Today we venture into the world of body building as Richard shares his journey with us. The aim of this episode is to get some pointers on how we can stay on track while working towards our goals. It is not always easy to stay consistent and de

Observing ourselves part 2 feat Clefinnairobi

Feb 5th, 2022 36m 11s

As we dive deeper into the topic of observing ourselves with Clefinnairobi, we look at the specific aspects of our inner experience that we should be observing. We go into becoming aware of our thoughts, emoti

Observing ourselves part 1 feat. Clefinnairobi

Jan 23rd, 2022 25m 43s

Observing ourselves is all about looking within. It's the foundation of transformation. We cannot change, transformation, grow without being aware of what it is that derails our growth. We grow the awareness of our inner experience so as to ta

In the midst of an anxiety attack; what to do.

Dec 18th, 2021 42m 52s

This is the final chunk of the Dealing with Anxiety miniseries and we're looking at what to do whilst in the actual experience of an anxiety attack. We approach this from 2 aspects; one is dealing with the frequency of the attacks and 2, the st

Mindfulness: a way of reducing anxiety

Nov 19th, 2021 42m 12s

For us to reduce the frequency of the anxiety attacks we experience, we need to cultivate a general sense of calm and easeness within ourselves. How we can do this is by training ourselves - training our minds - to deliberately focus our awaren

Dissolving pain - The link between pain and mindfulness

Oct 27th, 2021 13m 6s

What is the relationship between our emotional pain-body and present moment awareness? The previous chunk was on understanding how we relate with our pain and the one following is one on mindfulness - this segment is the link between the two co

Dealing with Anxiety part 2 [on pain]

Oct 6th, 2021 37m 24s

We need a better understanding of the anxiety we experience: this is intertwined with understanding our pain & the relationship we have with it. With an understanding of the pain, we then open a window of us getting to the root of the anxiety (

Dealing with anxiety part uno [1]

Sep 18th, 2021 41m 52s

Anxiety has become something that is rampant in this day and age. Thou this is not something that has to control our lives, we tend to think that it already does. We have the notion that we cannot gain control over it but the thing is, we do ha

Dealing with anxiety part uno [1]

Sep 2nd, 2021 1h 49m

Don't think, just do...

Mar 3rd, 2021 48m 18s

We've endlessly heard the words just do it a dozen times and they make taking action appear very simple. Despite this thou, we don't take action as often as we should in our lives and this derails us from making progress. So what is this that

That moment before bed.

Nov 27th, 2020 44m 43s

There are nights that we dread that moment before bed. There are nights we feel overwhelmed and cry ourselves to sleep. There are nights our minds tend to spiral and we are unable to sleep. This episode is about that moment before bed, when eve

Comparison is stealing from you| ft Wakio Murimi |

Oct 11th, 2020 34m 14s

This episode we're talking about comparison - all about comparison. We see various forms in which we compare ourselves. We all have that tendency of comparing ourselves and we do this in comparison to external standards. So how can we get to a

Chasing Perfection Is A Futile Chase

Sep 13th, 2020 14m 59s

Perfection is not possible but transformation is. We tend to beat ourselves up about reaching a point of perfection but really, perfection is more of a futile chase.In today's episode we're looking at why we'd rather focus on transforming inste

Chasing Perfection Is A Futile Chase

Sep 13th, 2020 15m

Facing Challenges...

Aug 23rd, 2020 14m 11s

Postive thinking brings forth a positive life but sometimes in our attempts to bring forth a more positive life, we feel like things aren't really changing; challenges and triggers keep coming our way. Is it that life doesn't really change or a

Find Your Balance As You Embrace Quarantine

Jul 1st, 2020 12m 56s

Being this far into quarantine, you've tried sleeping all day but you end up feeling more drained and fatigued. Why ? Coz there's no sense of balance within your day. See how we actually get into that state of embrace.

Embracing Uncertainty.

May 13th, 2020 13m

Welcome back! Today we bring awareness over the compulsive need to have things go our way rather than embracing ,despite living in consistent uncertainty.

Pain And Suffering. (Is Suffering A Choice?🧠)

Mar 29th, 2020 12m 19s

From the Buddhist saying - Pain is inevitable. Suffering is optional - we explore how we can choose not to suffer or in other words, transcend suffering.Songs: Belong _ X Ambassadors Angel by the wings_ SiaEnjoy🖤.

Silver Lining. (Good Or Bad? Who Knows?)

Mar 24th, 2020 13m 4s

In this episode we bring awareness to how we label events and how it affects our experience of the specific events. Life is fundamentally neutral and sometimes we need to allow it to unfold and flow in it's own accord. Good thing, bad thing who

Overthinking Vs Positive Thinking (Being In A Positive feeling Space)

Mar 12th, 2020 13m 13s

In this episode, we're tipping the scale to positive thinking as we look at how to maintain that positive feeling space. We spend 90% of our lives in our minds therefore a positive mindset is essential. As Robin Sharma said, " Mind management i

#3_ Self Love and Acceptance. (Being your own bae)

Feb 25th, 2020 13m 10s

In this episode we look at the root fundamental level of self love which is self talk. What is your self talk like? Are you being a friend to yourself ?

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