According to the National Institute of Health- NIH, these are things you should know about stress: STRESS AFFECT EVERYONE, NOT ALL STRESS IS BAD,  Long-term stress can harm your health, There are ways to manage stress. If you feel overwhelmed by stress, ask for help from a health professional. Call the National Suicide Prevention Lifeline Anyone can become overwhelmed. If you or a loved one is having thoughts of suicide, call the confidential toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255), available 24 hours a day, 7 days a week.

FOR MORE INFORMATION CONTACT WOMEN’S HEALTH FIRST

INFO@WOMENSHEALTHFIRST.ORG

VISIT www.nimh.nih.gov/findhelp National Institute of Health or

CDC: https://www.coronavirus.gov

With this podcast, you will be exposed to reliable public health information, and simple, practical behavior change tips to incorporate in your daily life in order to improve your health and well-being.

Women’s Health First foresees a world where every single person has easy, equitable access to reliable public health information and basic needs. With accurate, up-to-date public health knowledge, and fundamental needs, individuals will be empowered to make informed health decisions — for themselves and their families. With reliable information and resources at hand, women can advocate for improved health outcomes and a better quality of life.

info@womenshealthfirst.org