Movement every day is non-negotiable.  Dedicated time for moving your body, that is built into your daily life becomes a habit.

You gotta plan it though guys.

If you fail to plan - you plan to fail.  Make a plan, make a dedicated time for it.

Find an accountability partner.  A person, a class you pre-pay for a group activity where your presence is essential....all can serve as an accountability partner.  Even a dog can be your accountability partner - they need to be walked 2 times a day.

Make it PLAY as often as possible.  Movement that looks like play feels less laborious.  A hike with a dog, an adult sports league, tennis, golf, train for your first 5k (walk or run!) with a pal. - there are so many options.

If you are not regularly moving your body  FIND A NEW WAY that looks like PLAY.

Make YOURSELF - your WHOLE self a priority.  It starts with daily habits.

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