I'll never forget the day I realized self-care wasn't just about me. It was during a particularly hectic week when, despite the chaos, I took time for a morning walk and it astonishingly transformed my entire day, making me more present for my family and more productive at work. 

In this episode, we'll traverse the misunderstood landscape of self-care, especially during the transformative midlife years. Join me, Elizabeth Sherman, as I debunk the myth of self-care as a selfish luxury and reframe it as an essential practice that radiates benefits well beyond oneself. 

I'll share stories and insights drawn from my coaching experiences that illuminate how investing in our well-being enriches every role we play—from parenting to professional endeavors.

We'll also examine Maria's inspiring narrative, showcasing how integrating simple health habits like hydration, quality sleep, and mindful eating can catalyze profound improvements across various facets of life. I'll provide you with actionable strategies to seamlessly incorporate self-care into your busy schedule, how to shed the unwarranted guilt around taking time for yourself, and the importance of establishing a legacy of health. 

By the end of our journey, you'll be equipped with the understanding that each small step towards self-care is a leap towards a more vibrant and fulfilling life, not just for you, but for everyone whose lives you touch.

Chapter Summaries

The Ripple Effect of Self-Care (0:00:04) 

Self-care is not selfish, it benefits all aspects of life and we deserve to prioritize our well-being.

Small Steps Improve Health (0:11:13) 

Physical, mental, and emotional health are interconnected, and small changes can lead to sustainable improvements in well-being.

The Ripple Effect of Prioritizing Health (0:18:42)

Small health changes have a cumulative effect on well-being, including walking, hydration, vegetables, mindful eating, and quality sleep.

Get full show notes and more information here: https://elizabethsherman.com/158