What happens when the invincibility of youth starts to fade, and the reality of aging and health decline sets in? Can men truly embrace self-care and emotional vulnerability as they cross over the age of 40? 

Join us as we navigate these thought-provoking questions with the unique insights of our esteemed guest, Craig Spear, a renowned men's health and weight loss coach. 

Craig Spear, once a professional athlete and now a passionate advocate for men’s health, shares his journey and his mission to help men, particularly those over 40. He dives into his experiences of creating inclusive gym environments and explores the emotional pain and fears many men face that lead them to seek help. 

With Craig’s expert guidance, we uncover the obstacles around self-care and emotional engagement, offering pragmatic advice on overcoming these hurdles. This deep-dive conversation unravels the complexities around defining optimal health and how it varies for each individual.

My final segment with Craig explores the essential health tips specifically designed for men over 40. He shares valuable insights from his podcast, ‘Man in the Arena,’ among other resources he offers. We address the challenge of managing emotions without resorting to harmful coping mechanisms such as overeating, overdrinking, or overworking. 

This episode proves to be a goldmine for those seeking to understand the unique health challenges men confront, especially as they age. You don’t want to miss this enlightening episode, packed with insights and practical tips for achieving optimal health.

About Craig Spear

Meet Craig Spear, a former CFL player turned Ironman athlete, Entrepreneur, and Weight Loss Coach. As he reached his 40s, Craig noticed a decline in his health and decided to take charge. 

Recognizing the power of a solid plan and support, he created ‘The Spear Method,’ a tailored approach designed to assist men over 40 in losing weight and shifting their mindset towards healthier living. 

Craig's journey from sports to wellness entrepreneurship serves as an inspiring narrative, and he now invites others to connect with him to embark on their own transformative health and weight loss journeys. 

If you're ready to prioritize your well-being, Craig Spear is here to help you create your next success.

Chapter Summaries

Men's Health and Weight Loss Coaching (0:00:04)

Craig Spear is a men's health and weight loss coach for men over 40, with a degree in Kinesiology and Psychology and CFL experience, creating an inclusive gym environment and now offering virtual coaching.

Health Coaching for Men Over 40 (0:06:58)

Craig Spear helps men facing physical and emotional pain to achieve optimal health.

Navigating Emotions and Vulnerability in Men (0:17:37)

Men discuss internal resistance, shame, vulnerability, and emotion management to promote self-care.

Health Tips for Men Over 40 (0:30:36)

Men's health coach Craig Spear shares how to overcome fears and reach optimal health, discussed on his podcast Man in the Arena.

Get full show notes and more information here: https://elizabethsherman.com/163