Have you ever felt like you're on a health and wellness merry-go-round, hopping from one trend to the next, never really finding your footing? That's where we come in. 

Join me, Elizabeth Sherman, on a journey to the heart of sustainable well-being. This isn't about another fad; it's about mastering the skills for enduring health, particularly as we navigate the transformative years of midlife. 

We'll unpack the art of stress management, the intricacies of emotional eating, and the crucial development of self-trust. You'll be inspired by the tale of a client who found her own rhythm by tuning into her body's wisdom, proving the unmatched power of internal cues over external noise.

As we continue, you'll discover the silent game-changers of health: the psychological and emotional scaffolds that support lasting weight loss and vitality. Ever consider how a straightforward yes-or-no skills inventory could illuminate your journey? 

Prepare to see it in action. 

Listen to the stories of Jane, who cultivated awareness and emotional intelligence to revolutionize her food choices, and Sharon, who learned to quiet her inner critic with the help of personal coaching. These insights are more than just stories; they're your invitation to a holistic approach that honors every aspect of your well-being, from physical health to emotional resilience. 

We're here to bridge the knowledge-action gap, equipping you with the tools to face life's hurdles with grace and emerge stronger.

Chapter Summaries

Unlocking Lasting Health Transformation Through Skills (0:00:03) 

Midlife wellness goes beyond diets and exercise, focusing on stress management, self-trust, and internal guidance for sustained health.

Skills for Long-Term Health Success (0:18:56) 

As seen in Jane's story, psychological and emotional factors are crucial for weight loss.

Bridging the Gap With Coaching (0:33:21)

The transformative power of managing the inner critic is illustrated through personal coaching and a holistic approach to midlife health.

Get full show notes and more information here: https://elizabethsherman.com/170