Welcome back to another enlightening session of the Total Health in Midlife podcast where I, your host Elizabeth Sherman, share transformative strategies for aligning your actions with your health goals. 

Today's discussion unpacks the crucial technique of deciding ahead of time, a revelation that's been instrumental in my coaching and personal life. Listen in as we explore the gap between intention and action and why it's not a matter of discipline, but about understanding the subconscious objections that prevent us from following through with our health habits.

Have you ever found yourself wondering why the fitness plans you set with so much enthusiasm often crumble? It's not uncommon to overestimate our future motivation, and that's why our conversation today is centered around building self-trust through realistic and adaptable planning. 

Join me as we emphasize the significance of flexibility, enjoyment, and starting small in creating a sustainable health routine. We also delve into the power of handling life's unpredictability with self-compassion, ensuring that even when plans go awry, they're seen as opportunities for empowerment rather than setbacks.

Finally, our journey into mastering health wouldn't be complete without acknowledging the role of our emotional impulses in decision-making. In this session, I take you through the motivational triad—seeking pleasure, avoiding pain, and doing so efficiently—and how pre-planning can help us confront our emotional resistance. Embrace the transformative power of curiosity and consciousness in your health journey, and if you're looking to overcome personal barriers, I'm here to support you. 

Remember, you're worth the investment in your health and happiness, so let's unlock that potential together.

Deciding Ahead of Time for Health (0:00:04) 

Deciding ahead of time bridges the gap between intention and action in health habits, revealing subconscious objections and reducing mental load.

Building Self-Trust Through Flexibility (0:13:11) 

Realistic planning, individual preferences, adaptability, self-compassion, and empowerment are crucial for a balanced, healthy lifestyle.

Mastering Health Through Curiosity and Consciousness (0:26:17)

Exploring the interplay between rational thoughts and emotional impulses, and the power of curiosity in decision-making.

Unlock Your Health Potential Today (0:34:44) 

Communication, dedication to health, overcoming barriers, seeking guidance, and individualized support are crucial for a healthier lifestyle.

Get full show notes and more information here: https://elizabethsherman.com/175