Are you a woman in your 50s or 60s juggling responsibilities and feeling the weight of it all? The Total Health in Midlife Podcast is here to help. Hosted by certified health coach Elizabeth Sherman, this podcast offers a holistic approach to health, focusing on mental, emotional, and physical well-being.

Each week, Elizabeth shares practical tips, expert interviews, and inspiring stories designed to support you through the unique challenges of midlife. With a health-first approach and insights from feminist coaching, you’ll learn how to manage stress, find balance, and make healthier choices that fit into your busy life.

Join the community of like-minded women and take control of your health. Subscribe now to start your journey to a healthier, happier life. Make health your best habit with the Total Health in Midlife Podcast!

Get your Podcast Listener's Guide Here: https://elizabethsherman.com/roadmap