Nutrition seems to always be the hardest concept to understand when it comes to fat loss. A lot of people want to eat clean in the week and party over the weekend to then wonder why they're not losing weight. The mathamatical facts around energy in versus energy out around this concept really paint the picture of the reality of this "balanced" nutrition lifestyle. In this episode you will learn what the biggest fault of bad dieting is and how to fix it. 

Other Episodes to listen to

1) 3 characteristic traits to make you invincible

Key Takeaways

• Does five days of eating clean versus two days of eating bad outway eachother?
• Coaching and programs are meant to mold a program tailored to your lifestyle for you to make changes towards your goals. Coaches and programs aren't here to make structure around your lifestyle to create goals around what you want to do
• Bad dieting comes in many forms but there are more common ones than others. Let's talk about how to fix it

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls