A Weekly Show that helps you TRAIN BETTER, MOVE WITH PURPOSE & WORK SMART brought you by your host and Your New Favourite Personal Trainer Tyler WilliamsHaving coached for over 5 years working with children, University athletes, Weekend warriors, New mums, Models & Everything in between I bring to you all of my experience, knowledge and passion about ALL THINGS FITNESS COACHING as well as sharing, learning and listening to amazing stories from guests My mission is to create a platform to give you the tools to not feel like "Crap" anymore, to not feel afraid to express yourself through your clothes, be scared to wear a sleeves top or even a crop top, to allow you to not to feel so restricted in the foods you eat, diets you follow and thoughts you have around fitness Ultimately to make your dreams become convenient as you have everything you need at your finger tips to do so