Bodybuilding is forever, but most don't train that way. On this epidoide we are joined by trainer and prep coach Taylor Lesch, listen in as we address some the issues and concerns that are a part of the competition world and lifestyle.

Ep.35: The 4 Stages of Achieving Goals

Jan 22nd, 2024 21m 7s

Let's go from wishing for things to achieving! In this Episode we will cover the progress from desire to action and what it takes to be successful.

EP. 34 Vegan Lifestyle and Bodybuilding

Dec 22nd, 2023 40m 23s

Special guest Keenen Williams shares his journey as a vegan athlete. There is no romanticizing or sugar coating here. In this episoide he breaksdown the benefits and the struggles he has encountered, along with suggestions on how to live the li

EP.33 More Than Weightloss

Oct 17th, 2023 35m 42s

New episode with current client Jon Brown, discussing the challenge of managing stress while having a family, fitness goals, and a career.If you have questions about fulfilling your purpose in life and juggling it all, this episode is for you.

EP.32 Internal Dialogue W/ Alexis McBride

Oct 10th, 2023 24m 35s

EP. 31 Finishing Strong

Sep 18th, 2023 24m 1s

It's not about how you start it's about how you finish. There is an art to finishing strong. Let's unpack together the what and how of finishing strong

EP.30 The Big Three

Jul 24th, 2023 17m 23s

What are the 3 biggest things that you should foucs on to get the biggest bang for your buck at the start of your training program? Listen as I explain why I choose three areas for all my clients to start.

EP. 29 Lebron James Is Retiring

Jul 3rd, 2023 12m 33s

This one is for the 80's babies. We are in a point in our lives where there is a big transition. We are slowly leaving the physical prime of our lives. In this podcast episode when will discuss what that means and what to do about it.

EP.28 What Do You Do When The Fire Dies

Jun 5th, 2023 16m 8s

When you start something new it is easy to be excited and motivated, but once the newness fades what keeps you going? In this episoide we will cover the mindset shift that needs to occur to continue your journey when it is not so easy.

EP. 27 How To Setup A Macro Based Meal Plan

May 8th, 2023 15m 28s

In this episoide we will cover the basic steps needed to begin your own custom macro based meal plan.

EP.26 Senseless Snacking & How To Stop

May 1st, 2023 13m 56s

Snacking is a major factor in you not reaching your fitness goals. In this episoide we will cover what is happening, how to reconize it, and the next steps to stop it.

So You Want To Be A Bodybuilder PT.3

Sep 28th, 2022 26m 59s

In part 3 we will cover the mental side of competing in a physique competition. You will hear first hand accounts of the pros and cons of embarking on this journey as well as what to expect and how to prepare. Please enjoy and share!

So You Want To Be A Bodybuilder PT.2

Sep 12th, 2022 15m 35s

So You Want To Be A Bodybuilder? Pt.1

Aug 25th, 2022 17m 2s

Part one of a series that will cover all of the things that you will want to know and consider before you embark on your first physique competition prep.

Special Update

Jul 8th, 2022 6m 4s

I am rolling out a new series titled "so you want to be a bodybuilder." This will be a deeper dive into a pervious podcast about what it takes to compete in a physique show. If you are considering taking the stage soon this series will prepare

Training Toughness

Jun 25th, 2022 16m 7s

The brain is a muscle that can be trained just like any other muscle in the body. So, like physical toughness, mental toughness can be achieved by intentional practice.

Give Yourself a Break

Jun 9th, 2022 13m 53s

Forget the destination

Jun 6th, 2022 10m 36s

Start thinking more about how you get to were you want to go versus where you want to go.

How to Break Plateaus

May 2nd, 2022 15m 4s

Delayed Gratification

Apr 25th, 2022 13m 27s

The skill of embracing the now and falling in love with the process will allow you to reap major benefits in the future.

3 Keys to Muscle Growth

Apr 20th, 2022 13m 49s

If you can apply the 3 keys in this podcast to your training you will see a tremendous increase in your growth over time.

Accountability and Ownership

Apr 11th, 2022 8m 11s

Our power and strength comes from our ability to own our action and hold ourselves accountable.

You Are Right

Apr 4th, 2022 12m 18s

Whatever you say about yourself, good or bad, positive or negative you are right. So, give yourself a chance, be kind to yourself.

Full Send

Mar 28th, 2022 13m 32s

The "Full Send" mindset is one of extreme maximum effort. You reach your potential by giving your all. In this episode we talk about breaking the fear, regret, and resentment cycle.