This week I share reflections and learnings on taking a step outside of my comfort zone and joining a Brazilian Ju Jitsu gym. 

Below are time stamps for the different reflections.

2:50 - Anxiety about going to the gym, Self conscious barrier, How I plan to use BJJ to help with that, How the community helps foster that.

4:50 - Physical benefit, Learning how to relax, BJJ as an acute stressor

5:50 - Benefits of controlled acute stressors on growth and management of chronic stress.

7:50 - Mental Benefits, Helping me move from a comparative mindset to more of a self challenge type of mindset. 

11:00 - Community benefits, Builds healthy bonds, Fosters healthy relationships.

13:36 - Using the activity, the community, and the benefits influence its place as an "Anchor" in my life. Building a healthy structure to life.

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