Podchaser Logo
Home
Treasures Beyond Jewels

Tamika Byas

Treasures Beyond Jewels

A Health and Fitness podcast
Good podcast? Give it some love!
Treasures Beyond Jewels

Tamika Byas

Treasures Beyond Jewels

Episodes
Treasures Beyond Jewels

Tamika Byas

Treasures Beyond Jewels

A Health and Fitness podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of Treasures Beyond Jewels

Mark All
Search Episodes...
Happy New Year to each and everyone of you!I hope that you are off to a great start and that you are seeking great things for 2021!In todays episode, we are focusing on goals, goals, goals!  If you have completed your goals or are still ident
Happy Monday world.Todays episode is very special!  "Why"?  Happy you asked!  Its my fathers birthday!Not only am I celebrating his birthday but, also his victory of conquering Lymphoma."Lymphoma is cancer that begins in infection-fighting c
Listen! Living a settled life is one of the most daunting feelings ever. I know because I’ve been there before. If you are feeling as though you are in a rut or you have simply given up on you goals and dreams….this episode is for you.In this
Not an easy topic, nevertheless, as we continue to celebrate the month of October, it is impossible to ignore that millions of  women who are not living to share their journey.  Many families are coping with the lost of their mother, auntie, gr
Can you believe it's already October?  Neither can I!October is the absolute best month of the year....from the change of season, fall festivities and most importantly... its breast cancer awareness month!Last year, I had a blast as I partici
Keeping the promises you make to yourself is a vital way to ensure a healthy lifestyle.  Think about it!  When we make promises to ourselves its usually something that is in support of emotional, mental or physically health.  For example, choos
Ladies, be honest, have you ever had a bad day because your hair look a mess? Trust me, I can relate!On today's episode, Healthy Hair Matters, ft. Mrs. Ranata is dropping jewels on how to maintain healthy hair!Ranata is a licensed Cosmetologi
My heart will forever and always be with the breast cancer community.  It was such fun chatting with Dr. Alexea today!  I promise this episode will warm your heart and give you hope.Dr. Alexea M. Gaffney, MD  is a triple-board certified Infect
Hello world and welcome to episode number 13, The Relaunch of the Treasures Beyond Jewels Podcast.  I've been away for many months and after getting a much needed push from, Dr. Alexea, a fellow follower, I am excited to announce the relaunch o
Ever find yourself in a crappy situation and all you can is laugh your way out?  Well, you are not crazy nor are you alone.I live for moments to laugh out loud...literally!  Learning not to take everything so seriously is necessary to living a
Nothing like a good ole detox!But lets be honest, those withdrawals ain't no joke.  Nevertheless, you learn the strength and power you posses when having to with stain from guilty pleasures.By definition, a detox is the process in which one a
Bj--- Send in a voice message: https://anchor.fm/tamika-byas/message
Whoever said, "it is impossible to live a life you love", is crazy.  It is important that in support of you health you crate a life that makes you happy and whole.Today's episode focuses on four Jewels/practical ways that allow you create a li
Happy New Year!Ya'll, time has flown by so freaking fast!  Seems it was July, yesterday!  2019 was a reminder that time waits on no one.  Nevertheless, I am grateful for a fresh start.I know you are thinking this is an
The treasure of giving back--- Send in a voice message: https://podcasters.spotify.com/pod/show/tamika-byas/message
Soooooo, its my birthday!  Yasss, another year to celebrate life.  Every year I take time to reflect on the things I've learned and the goals I wish to accomplish.  I guess you can say I focus on my treasures beyond jewels.There are many thing
Confidence is an inside job.  It is the ability to believe in yourself despite the thoughts and words of others.  It is knowing who you are and whose you are despite any and all challenges present as you maneuver through this journey known as L
For many years my journal has gotten my though so many things.  From heart breaks, disappointments, confusion, angry, grieving, and so much more.I remember witnessing my mother writing in a traditional paper back notebook.  She would records r
In this weeks episode, healthy looks good on you, I share my definition of healthy.  I also share three techniques that will guarantee that you remain consistent with your health goals.Optimum health it necessary to fulfill your purpose and li
We live in a world that is crazy and unpredictable therefore, I you should make it a priority to protect your peace.  In today's episode, I share three ways I protect my peace.  ~ Eliminate Negativity and distractions ~Surround myself with po
As a child, have you ever thought to yourself, " I can not wait to get out of my parents house".  You think their rules and life lessons are a joke and that they will never be useful in adulthood.  Then one day you wake up and life smacks ya
Hey, you?  Yes, you!  Thank you so much for tuning into the very first episode of the TBJ Podcast.  Ya'll, this experience has been absolutely nerve racking but I promised myself I would do it!  There was no turning back.  The highlights of th
Rate

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features