Matt Dixon has experience as a professional athlete, coach to elite and amateur athletes, an exercise physiologist, and an author. His newest book is Fast-Track Triathlete.  This book is geared toward athletes who want to maximize their success with limited time to train.  The book explains his concepts and includes a 14 week training plan for both Ironman and Half Ironman as well as a strength plan that can be completed without visiting the gym.

We talk about the book in the second half of our interview.  In the first half we focus on off-season training.

Matt was also a guest on episode 33.

Matt can be found at purplepatchfitness.com