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Britney Lavatai
Trust Your WorthEpisodes
Britney Lavatai
Trust Your Worth
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It is hard sometimes as a single girl to feel like I am enough on my own. I have felt like a failure because I haven't found a life partner or because I have never even been close to marriage. This episode is for all my single peeps out there w
My sister joins me to talk about learning to trust our worth in our cultural identities. We are mixed race and sometimes it was hard to feel like we belong in those cultural spaces. Also as millennials growing up without the internet and withou
Just some quick thoughts on ways you can overcome overthinking. Do you think everyone is thinking about you? Or overthink your choices. This episode can help you over come this.The two reels I talked about this episode:https://www.instagram.co
This week I share some examples in film and TV of fictional characters who trust their worth. Some inherently know who they are and some we follow them on their journey as they learn to trust their own worth. What are some examples of characte
If you struggle with Perfectionism then this episode is for you. We go into new mindsets that will help you to overcome the feeling like you have to perfect all the time or the fear that if you make mistakes that no one will like you. No one is
In this episode we do a deep dive into the stress hormone cortisol and ways you can naturally lower it. We need cortisol to help us manage stressful situations but too much cortisol can cause some serious problems, such as trouble sleeping, fat
Dr. Macy Halladay a Marriage and Family Therapist with a Doctorate in Child Development shares her knowledge with us on how to teach children to trust their worth. She goes into the negative effects of cortisol on children and how to to counter
Anxiety is a tool to warn you of danger but why is it warning us these days that everything is dangerous? And how do we use our anxiety as a tool to help us deal with what we are really feeling? Have we taken on too much or are we insecure abou
Your anger is a reactionary emotion meaning it is trying to tell you that you are feeling other strong emotions such as hurt or powerlessness that caused the anger. Anger is neither good or bad it just is an emotion that is trying to help you k
This week we get into how your emotions are trying to tell you things. When you get angry when you are anxious it always happens for a reason. Happiness is an emotion but can you choose to be happy? Listen to find out.Worth Workers! I want to h
Do you struggle with taking things personally? Are you offended a lot or just take offence to things that don't really matter. For me I used to be so offended when my sisters would wear short shorts. Find out why I was offended and how I overca
This week my dear friend Bradley talks about his experience growing up as a member of the Church of Jesus Christ of Latter-Day Saints knowing he was gay and what it was like to come out. He also discusses his faith transition what it was like l
This week we talk about the science on why affirmations work and then how to make your own affirmations to help you remember your worth.Here are the articles I reference please read them if you have the time! Super helpful in forming great affi
This week we discuss ways we might be sabotaging our own happiness and then ways we can cultivate happiness.*Trigger Warning* I do talk about when I struggled with depression and suicide in this episode. Worth Workers! I want to hear how your w
This simple little word is so powerful. It can help to create space for creativity, for growth, for abundance! And can help us manage our emotions and help us with our weaknesses. Some examples of helpful ands:I can leave a relationship and sti
Do you find yourself apologizing too much? Saying sorry for everything even if you don't have too? Today we talk about ways we can rephrase how we communicate so you can be more confident and only apologize if you actually did something wrong.L
My Bestie Zion shares her story of how she overcame emotional abuse and learned to trust her worth again. There are signs of emotional abuse. When someone uses their words or behaviours to exert power or control over you. If your partner is jea
So you have begun your worth journey! But how do you know it's working? This week we discuss the signs, some good and some bad, that help you know that you are beginning to trust your worth. Also we talk about how when you trust your worth you
Why do we believe we have to earn rest? Today we talk about how our worth effects the rest we are getting and how to refill our tokens with beneficial rest.Here is the free quiz:https://psychologia.co/introvert-extrovert-ambivert-quiz/Links to
Worth Workers! It is hard to trust your worth when you don't trust yourself. We are learning things we can do to practice keeping our promises to ourselves. Here is the video we talked about by Heidi Priebe, How to trust yourself after a life-t
Welcome to Trust Your Worth! The show that helps you tap into the power of knowing your worth! Today we talk about the difference between self esteem and self worth and why it is important. I talk a little bit about what I learned from this Ted
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