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Lindsay Anderson
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In this episode, I talk how to access your freedom to express. Shame has us believing they we don’t get to say the thing, but the thing is us. What does it look like to embrace ourselves so we can express ourselves freely? Let’s discuss in toda
Many times when we are trying to make a habit upgrade, we try to do it by just forcing the issue. We make a commitment to ourselves. “I’m going to workout 5 days a week” “I’m going to stop arguing with my dad about politics” “I’m going to make
PEACE comes from FULFILLMENT which comes from being AUTHENTIC which comes from understanding why you haven’t been authentic in the past which comes from knowing your STRESSORS. Peace is when we’re free from disturbance. As parents, there are A
Compassion is a skill just like anything else. Strengthening your ability to have compassion for yourself and others will help you release blocks that are keeping you from reaching whatever it is you want in life. Today I give you three tools f
In what ways do you procrastinate doing the thing that you need to do? Let’s get real friendly with these things so we can move through them. Underneath our procrastination is fear. In this episode, I’ll walk you through some of the ways I used
If someone cast a spell on you and you were forced to let go of your negative attachments, who would you become? What does that person look like? What is she capable of?
Journaling can be a form of self-therapy. Today we’ll talk about how to make journaling work for you and why it’s important to remain consistent with it. Thanks for being here!
Each new chapter of life calls for us to be a different version of ourselves. When we resist change, we feel stuck. Today we’ll talk about how to flip the mindset around acceptance so we can find growth and peace.
When we feel vulnerable, we can reach for a fear based thought or a love based thought. When we reach for a fear based thought, we are trying to protect ourselves. This shows up in several different ways that we’ll talk about today. Thanks so m
Each group that we engage in has a culture. Your workplace, your classrooms, your family and friend groups all have different norms, routines, habits and beliefs that they subscribe to. Today we’re going to look at whether or not these cultures
What are the ways that you connect to you power? What are the things that block you from your power? In this episode, we get into some of the things we can do to grow our power so we can give it away to the world. Thanks for being here!
Do you have any fixers in your life? Someone who has the answers for everything or someone who goes out of their way to tell you how to handle something? That’s not always easy to deal with - let’s go over some ways for us to deal with this whe
How do we build confidence? By keeping the promises we make to ourselves. A great way to do this is to create a morning and nighttime routine. In this episode, we’ll talk about how to build relationship with yourself through routines. Thanks fo
Everyone is abundant, but we get so caught up in our day to day tasks that it becomes difficult to acknowledge what we already have. Today we’ll talk about how to bring awareness to our abundance!
Do you feel like a completely different person now that you’ve had a kid? ME TOO. I have a 2.5 year old and I am currently pregnant with my second. I’ve experienced many ego deaths since being pregnant with my first and I wanted to shed some li
Today we’re going to talk about how to bring ourselves back to the present moment. Negative thoughts often come from being stuck in the past or worrying about the future. Coming back to the present moment is crucial to maintaining peace. Join m
Not sure if you have enough time to build in a new habit? I’ll go over how we can figure that out in this episode. We’re going to do an audit of our time and go over strategies to optimize how we are spending our time. Once we’ve carved out som
There are two big misconceptions when it comes to habit building. One is that we need motivation to be able to continually take action and another is that we don’t have time in our schedule to add in a new habit. In Part 1, we’re going to tackl
Finding joy comes from eliminating suffering. Eliminating suffering allows us to be in the present moment and notice the beautiful things that are happening around us. We can eliminate suffering by letting go of distractions and things outside
The ego loves drama! It also loves judgment, blame and fear. Those things are all focusing on outward, external things, which are things we cannot control. We need to be focusing on. What we CAN control, which is our own mind, actions, and resp
Comparison comes up in two major ways: comparison of other people and comparison of time. With social media today, it is easier than ever to see what is going on in other people’s lives and to judge ourselves against that. It is also really eas
Any negative thought pattern that we experience stems from fear. We need to bring some awareness to these thoughts so we have the chance to question them. Is this thought serving me? Is this thought fear based? Adding some curiosity allows us t
This is a message on consistency! Often times we find ourselves waiting waiting waiting for the perfect opportunity to start something. We think the timing needs to be just right or the resources need to be just right. We talk ourselves out of
The fear of failure holds us back from a lot of things. In this episode we’ll discuss how to overcome that fear so we can keep challenging ourselves to grow.
Kids are told from a very young age whether they are ‘gifted’ or not. This is then reinforced throughout their schooling and it is detrimental to all students. Today we’ll explore what tracking looks like in schools and what we can do to change
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