You need to run the opposite direction if you receive a meal plan that sounds like the one I've described in this episode. A meal plan should be many things but spotting a poor one can be tricky if you don't have a nutrition background.

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Email me at danye@thedietdoc.com for any specific meal plan questions or find me on Instagram @danyephillips

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For personal training or physical therapy inquiries at The Training Ground in Shreveport, Louisiana email info@ttgnwla

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