It’s time to end the self sabotage of our own health.  While we may have faced adversity and overcome adversity in our lives and with our health, being proactive will serve us in the long run.  When our goal is to  become the best version of yourself, we should consider part of that action is digging into the root cause of what’s really going on with our health and wellness.

In this podcast we’ll discuss:

1. To improve health, we have to stop self sabotaging and embrace an anti diet mindset by ditching the diet and focusing instead on body positivity.
2. For years people have tried diets and fads only to find out they don’t work long term for most people.  When they don’t work or “fail”, we tend to blame ourselves and not a diet that so-and-so had success with.  
3. Most of these widely promoted “health concepts” aren’t sustainable for most people and often don’t fit in with our regular lives.
4. Discovering the root cause of health issues and adding in some different healthy habits (nutrition, exercise, sleep, etc) can ensure success in achieving health and wellness goals.
5. Foods don’t have to be labeled “off limits” or “bad for you”.

Melanie Sobocinski is a certified integrative Nutrition coach, life coach, and personal trainer who specializes in helping middle-aged women who are struggling with weight loss, get off the yo-yo diet rollercoaster and feel comfortable and confident in their skin. 

By reclaiming their health through mindful eating, stress management, harmonizing their hormones, and mending their metabolism, Melanie’s clients finally experience the progress they’ve been seeking for years.

Melanie’s unique approach with the CIRNA method is transformational for the body, mind, and spirit.

Grab Melanie’s FREE PDF Download to Discover The 7 Secrets The Diet Industry Doesn’t Want You To Know… www.cirnamethod.com