Do you get immense anxiety when told to fix your anxiety with journaling, yoga, meditating, face masks, and bath bombs? Do you delete an email to your boss every time you need a day off?

If yes, then this podcast episode is for you! 

Let's stop just throwing the same old tired tricks at fixing the mental health issues of those around us and ourselves and let's normalize openly talking about our individual needs. 

Looking for a therapist? Check out BetterHelp.com