We have back with us two of my favorite people, Dane Lee of Elite Recovery Sports Massage and Caitlin Bourque. Today's episode is all about ADD and ADHD. Both Dane and Caitlin have had to learn how to live with ADD as adults. Both of them didn't get diagnosed and start medication until they were adults. They have both learned great ways to deal with the way their brains work and had some great tips for others struggling with ADD and ADHD.

Dane talked about the different types of ADD and ADHD, which I knew nothing about previously. We certainly had a great conversation and of course went of tons of tangents during the episode.

Dane Lee is the owner of Elite Recovery Sports Massage and he is what I would call a recovery specialist. Dane is a certified Exercise Physiologist through ACSM and a licensed Massage Therapist in the state of Ohio through Stark State College. Dane has a Bachelors of Science degree from Kent State University in Exercise Science with emphasis on exercise specialist. Dane has experience in massage and experience as a strength coach and as a gymnastic coach.

You can find Dane on Facebook at Elite Recovery Sports Massage, on Instagram @Elite_Recovery_LMT and online at https://www.eliterecoverymassage.com/. Or you can email him at EliteRecoveryMassage@gmail.com.

Caitlin enjoys being outdoors, she would say that it calms her mind down. You can find her hiking, river walking, mountain biking and kayaking during her free time.

If you want to follow her online you can find her on Instagram @ThinkBig_DrawTiny.

If you want to contact the show you can go to https://www.uncensoredhumanity.com/ and fill out the Contact Us form. Or email us at uncensoredhumanitypodcast@gmail.com. Feel free to ask a question to any of our regular guests, let us know if you have a topic you want us to cover or just let us know what you think of the episode. We look forward to hearing from you.

© 2018 Uncensored Humanity

Artwork by Kathryn Kidwell

Intro music Rover by S Strong – available on Youtube audio library

Outro music Whitestick by S Strong – available on Youtube audio library