“It is better to starve to death in a calm and confident state of mind than to live anxiously amidst abundance.” – Epictetus

How do we find more tranquillity, presence, mental strength and calm amidst the chaos? How can we reframe our mind to worry less about what others think of us, our future, how we compare with others? How can we be more present in our lives and strengthen our mind?

Tranquillity is a difficult virtue to practice in 2020 – and that’s before we get to global events.

Segments:

1. Mindset approach: The Dichotomy of Control

a. View of success

b. External validation

c. Comparing with others

2. Mindfulness/presence: Living in each moment

3. Gratitude practice

This episode was more for myself than anyone else – but I hope you gain something from it too.

You can get the reference/resources list from www.uncomfortablemillennials.com and see more from me at soniaspeaking.com