Hey Y'all!I know now what I am to do on this earth. I have been experienced both personally and through friends and family members in trauma. I want to help you.Just listen to this Podcast for more!Enjoy!

S3E6: Part 2 - Overcoming Insecurities

Feb 24th, 2020 26m 40s

Here is Part 2!Hey y'all! This Podcast is a re-broadcast from my friends over at the Renewed People Podcast.Those guys are a bunch of fun - and have a HUGE heart for loving on people. Please go check out their Podcast - it is amazing

S3E5: Part 1 - Overcoming Insecurities (Part 1)

Feb 17th, 2020 28m 4s

Hey y'all! This Podcast is a re-broadcast from my friends over at the Renewed People Podcast.Those guys are a bunch of fun - and have a HUGE heart for loving on people. Please go check out their Podcast - it is amazing and will move you!

S3E4: Why we NEED a tribe (the 4 Love Types)

Feb 10th, 2020 22m 33s

Hey y'all!It's giveaway time! We hit a milestone on our page and I want to give something away, but you have to listen to the Podcast, do what it says to enter!By the way: something HILARIOUS happened on the Podcast - listen to the en

S3E3: 5 Toxins to Get Out of Your Life, Now

Jan 20th, 2020 22m 4s

Hey everyone - let's get real. There is plenty of information out there about nutrition and exercise, but does anyone really talk about the quiet things that can cause illness and poor health. The everyday things around you?That is the p

S3:E2 - How trauma (PTSD) changed me & how to find a new normal

Jan 13th, 2020 22m 44s

Transparent warning! I get real and share my story again...but it is to your benefit!PTS(D) changed me back in 2004. I was not the same. I had suicidal tendencies and did not think I needed to be around anymore....but, something hap

S3:E1 - New Year, (Re)New You! Season 3 Launch!

Jan 6th, 2020 18m 42s

Hey Wellness Warriors!WELCOME to Season 3! Happy New Year!In today's episode we will kick off this season with a review of YOU! What are your resolutions? Health goals?We discuss the most popular trends in health and wellness an

Episode #46: Break Free of What Holds You Back (and Season 2 Wrap-up)

Dec 16th, 2019 40m

Hey everyone! Welcome to the final episode of Season 2 of the Podcast!We are going to discuss how YOU MEAN SOMETHING! Break free of the chains that bind you up and hold you back! I give practical information about addiction and how to l

Episode #45: Overstressed? Anxious? Let's Talk HPA Axis!

Dec 9th, 2019 21m 55s

What's up everyone! I am very excited to talk about the HPA Axis and how we overwork it too much and how it causes chronic illness and disease.On today's Podcast, we discuss:The HPA (Hypothalamus-Pituitary-Adrenal) AxisHow the HPA Axis

Episode #44: Jill Winger of The Prairie Homestead (Part 2)

Nov 12th, 2019 28m 26s

Enjoy Part 2!Shownotes for this Podcast episode:Frank: (00:00)Hey guys, how are you? Happy belated veteran's day. I myself, I had a great time being able to celebrate veteran's day with my family. We did a really cool observance an

Episode #43: Jill Winger of The Prairie Homestead

Nov 5th, 2019 21m 45s

This is too much fun! Today, we have Jill Winger of The Prairie Homestead on a 2-part conversation!On today's episode, we get into the life that lead Jill and her family to have a 9-year (and running) blog into their lives on the homestea

Episode #42: Are you Traditional, Lazy, or Dirty (Keto)?

Oct 28th, 2019 36m 6s

Welcome to a Podcast subtitled: Keto for Newbies!DISCLAIMER: Talk to a healthcare provider if you are considering starting keto!On this episode, we are going to help you get started with information about the Keto diet! This is what w

Episode #41: 10 Benefits of Eating Bone Broth

Oct 21st, 2019 26m 6s

Are you looking for deep nourishment and health?Then bone broth may be missing from your diet plan! On today's episode, I discuss:10 Reasons to Incorporate Bone Broth into Your DietGiveaway TIME - like, share, and LEAVE a 5-star revie

Episode #40: What Doesn't Kill You, Makes You Stronger

Oct 14th, 2019 45m 59s

I get real and raw on this episode. Time for you to know my "why." Just have a listen - there is nothing else that I want to talk about on these shownotes. It is my journey to bring you Unconventional Wellness.Here are the shownotes fro

Episode #39: Intermittent Fasting (IF) and my story

Oct 7th, 2019 13m 39s

Hey everyone! Have you thought about Intermittent Fasting (IF)? Well we have been doing it now for a while, and we feel great!*Disclaimer: Before considering a (IF) plan, consult your physician.Intermittent Fasting has been a healing

Episode #38: The Burdens of Healthcare

Sep 30th, 2019 16m 33s

Get my program here! https://unconventionalwellness.mykajabi.com/value-3My Unconventional Wellness Program is changing lives! Learn about the 5 Pillars of Unconventional Wellness:NutritionMovement/ExerciseGet Better SleepCombat Stres

Episode #37: The Online Unconventional Wellness Program is HERE!

Sep 23rd, 2019 16m 18s

This is exactly what the "experts" do not know.Go through all that training just to not understand how to educate people in a healthy lifestyle. It is one of the biggest epidemics plaguing our healthcare system today. Well that changes..

Episode #36: Unconventional Wellness is Coming Soon!

Sep 16th, 2019 24m 10s

Hey everyone! I just couldn't contain myself any longer. Unconventional Wellness is coming soon!Next week - matter of fact! I am thrilled to be able to deliver this life-changing program to the world...and most of all, you.It has be

Episode #35: Mid-season wrap-up and other goodies!

Sep 9th, 2019 14m 41s

Hey y'all!It has been a GREAT last 10-12 weeks on the Podcast! Time flies! So with that, let's do a mid-season wrap-up!On the podcast we discuss:The Unconventional Wellness Facebook page, find it HEREThe top episodes of the show!

Episode #34: Getting Started with Whole30

Sep 2nd, 2019 16m 7s

In 2009, Melissa Hartwig blogged about changing her life through clean eating. Whole30 shortly was born!It is a 30-day mindset shift protocol that has inspired many to break free from processed foods. It has a focus on clean, whole eatin

Episode #33: 10 Anxiety Busting Natural Remedies!

Aug 26th, 2019 23m 27s

Welcome to the Podcast! Stressed? Full of Anxiety?Well, I am right there with you! I know how you feel - matter of fact, although your situation is unique to your experience, we have all felt stressed and/or anxious.It does not DEFIN

Episode #32: Avoid the Trap! 3 Tricks Before Going to the Grocery Store

Aug 19th, 2019 21m 30s

Hey y'all,I hope you had a fabulous weekend! Personally, I am getting silly excited about the fact that College Football starts this weekend. Yes!Enough about that, though :) Let's look at what we talk about on today's podcast:N

Episode #31: 7 Healthy Back-to-School Trade Secrets!

Aug 12th, 2019 21m 5s

Hey ya'll!

Episode #30: Is Nutrition Really that Important?

Aug 5th, 2019 21m 22s

Hey y'all!Brand-new podcast episode coming at you today! This podcast is simulcast with my Facebook page - you can join the fun and get the support you need: here on my FB page!On today's podcast we discuss:The Unconventional Well

Episode #29: 5 Household Toxins that Harm Your Health

Jul 29th, 2019 23m 13s

Hey everyone!Coming-at-you with another brand-new podcast! We are going to talk about 5 toxins commonly found in homes and ways that you can reduce your exposures in your home! On this podcast, we will talk about:The Unconventional W