In the seventh episode of the Uncovering Happiness Podcast Kera and Bill W speak with Michelle, an experiential facilitator, and author.  In our conversation with Michelle, we cover topics including play and games as pathways to happiness and authenticity, a communication technique called “going into inquiry”, and lessons learned from fly fishing.

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Recovery is more than just not drinking or using drugs.  It's the recovery of your entire self and the happiness in your life. 

Your life is short and there’s more to life than just getting by.  When you follow the Uncovering Happiness Process, you will be guided towards a life built on your own dreams and desires.

The Uncovering Happiness Process:

• Pillar 1: Deep dive into who you are now which means you will understand what is working well in your life and what you are struggling with so you can start to break your bad habits and replace them with new coping strategies which will get you immediate results to your most pressing problems. 

• Pillar 2: Discovery of who you want to be which means you will start working on finding what sincerely motivates you so you will have a reason to get up every morning and face life even during the most difficult days.

• Pillar 3: Build a step by step map to the life you truly want to live which means you develop a path to follow every day, week, and month so you will be living your life the way you want to live, not the way someone else expects you to live it.     

• Pillar 4: Learn what success looks and feels like which means reframing the way you think so that even in the face of a missed goal you are still taking steps toward the person you want to be, not away from that person.   

WE HAVE A FREE UNCOVERING HAPPINESS WORKSHEET FOR YOU!

Our FREE worksheet ($97 value) is the first step in the Uncovering Happiness Process. You will start to learn about who you are now, who you want to be and how you are going to get there.