Underneath It All Show Notes
Season 3, Episode 4 - Testing Body, Mind, and Soul Limits (Part 1)

Learning to listen to our mind, body, and soul is no easy task, especially when faced with inclimate weather and thoughts that want to lead to the “red zone,” also known as flight or fight response. In this episode, Grizel and her coach Liz Sampey face a terrifying storm, challenging the mind; Grizel experiences body fatigue, challenging her to listen to her body, and both discuss different ways they are learning to check in and be kind to our bodies. 

Resources from this episode: 

• Follow Dr. Eliza Sampey on Instagram: @elizasampey
  • LIZ COACHING CENTER: ALIGN: An Integrative Adventure Center
• Underneath It All Instagram: @underneathitallpod
• Join the Underneath It All Facebook Group
• Follow Grizel on Instagram: @_grizel_

A word about this season’s sponsor: Since 2021, Salomon has increased its representation from 14% to 20%, including representation from race, gender, sexual orientation, size, and ability. Not only do they believe in integrating mental health into the outdoor space, but they have provided funding to people, projects, and organizations who have missions that support education and inclusivity in our core sports and communication. Check out their commitment to diversity here. 

UIA is listener supported. Join our PATREON to support the show and have early access to every episode! 

Additional Mental Health Resources:

• National Suicide Prevention Hotline: 1-800-273-8255 

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Underneath It All is produced and hosted by Grizel.

Theme music is by Passiflora. 

Additional Music was found by usingEpidemic Sound. 

Podcast cover artwork designed by Hailey Hirst.