Everyone experiences anxiety due to various reasons, it is a very normal response to stress. But have you ever felt anxious to a point you were not able to do anything till you were calm?What was that thing that made you anxious?How did you deal with it?Understanding anxiety and how it functions is a very effective way anyone can take to start healing from it. And because anxiety can be a hindrance to our journey. We have to talk about it and learn how to deal with it before it gets the best of us.

In this episode of Our journey, I talked about anxiety and tips to cope with it.

So, make sure you listen, pay attention and learn how to be the boss of your own anxiety now.

Love Dr. Psycho💕