Okay so it's been a minute, and here I am recommitting and learning my rhythms on this journey. Not on a lack of will power, more a lack of what exactly to say. To trust that what I have is valuable to the listener.Catch you more consistently -

Ep. 30 Embracing Frustration

Jul 26th, 2023 4m 15s

Frustration is a signature 'Not-Self' Theme for Mani Gens and Generators, and when I'm frustrated, it can build.Today I speak about how to navigate the frustration and unlock more Flow in your days.It's going to happen so find a way to navigate

Ep 29 - Creating a new lifestyle by Grounding.

Jul 24th, 2023 5m 28s

How was life before COVID-19 for you? I know I was at the brink with work/life and felt like I was on a hamster wheel I couldn't get off of.Once COVID hit, I found myself keeping busy by getting outside more. I've always enjoyed the outdoors; n

Ep. 28 - What are you resisting - Accepting what is.

Jul 21st, 2023 3m 26s

Resistance, what a little mynx. A feeling of not willing to accept what is.Where are you in life just resisting?Great day for notice and reflection. To appreciate what is!Enjoy the day!Ali Life isn't all sunshine and roses, although I wish it

Ep. 27 - The Waiting Game - Navigating The In-between Moments

Jul 20th, 2023 5m 30s

Have you ever been trapped in a day of waiting... Waiting to get read to go to an appointmentWaiting in lineWaiting for the appointment Waiting for someoneWAITING For your dreams and goals to finally arrive.I have, and today I've put my thought

Ep. 26 - Magic Mornings - Feeling Blessed

Jul 19th, 2023 5m 51s

How are your morning routines/rituals/habits going?Are you a 'morning' person, or do you enjoy the slowness of easing up in the morning?I don't think it matters if you enjoy mornings or not. You still wake up daily, and there's a great opportun

Ep. 25 Tackling the 'To-Do' list in FLOW

Jul 18th, 2023 5m 16s

Do you have nagging things to do that have been taking too much space in your mind?Are you ready to take them on in a fun and Flowy way?Today I talk about how I dove into Flow to get a few things handled and get them off my mind. Enjoy !Ali Lif

Ep. 24 - Building Integrity - Decision By Tiny Decision

Jul 17th, 2023 6m 26s

Trust seems to be a theme today with the New Moon coming full force, coming out of being sick and 'Trusting' That the universe always has my back. So how do you 'trust' your intuition - build self-esteem and live with more Integrity? Here's my

Ep. 23 - Choosing Fun & Expansion

Jul 16th, 2023 6m 11s

It's been a week of surrender and intense relaxation. Something that my Mani Gen body doesn't appreciate as much as some of the other types. With limited energy has come a lot of reflection of what I WANT To expand more of in my life.Forgivene

Ep. 22 - Forgiving & loving what is

Jul 15th, 2023 4m 57s

The saga of struggling continues, and there is so much beauty in this part of the journey.It's kind of a haze through this sickness, and I'm sure when looking back one day, I will connect the dots of what is being created.Enjoy this episode,Wit

Ep. 21 Can life be filled with Ease and Flow?

Jul 12th, 2023 4m 55s

After 15 years in corporate - I quit and started my own coaching business and group Flow Facilitation. And I love it. I have had some major obstacles with the change, and it's been a journey, to say the least. You'll hear more about that in oth

Ep. 20 - If thoughts are things... Where does the mind wander

Jul 11th, 2023 5m 19s

If you can stand behind the concept thoughts are things, then how are you consciously looking to navigate your thoughts to where you want to be. Specifically, what are your thoughts in the morning? Enjoy the day, and I hope your thoughts drift

Ep. 19 - Releasing Judgment

Jul 10th, 2023 5m 2s

I've been putting myself under a microscope of judgement, and I'm feeling a bit out of sorts. So much so that the affirmation card that I pulled today said to release judgement. So here I am. I am talking about judgement today. Ready to surre

Ep. 18 - Compassion

Jul 10th, 2023 4m 35s

Giving someone some grace is hard when you don't practice it on yourself, kind of like self-love. When you love yourself - you can love others more deeply. Truth be told, I recorded this message yesterday, got sidetracked with friends and my Bi

Ep.17 - Have some compassion for yourself.

Jul 7th, 2023 4m 35s

I whisper as my day turns from good to bad in slight minutes.Sure, it's first-world problems, tho something was in the air today around me. So I gave myself a big old cup of self-compassion and I'm calling it a bit of shit day.Rest & recover to

Ep 16. - Solo Dates

Jul 6th, 2023 4m 5s

Do you like to get out Solo? Have a date where you are the star guest and the only one invited?4 years ago, when someone suggested I go out on a solo date, i cringed. The thought of being out alone, wondering what people thought or what I woul

Ep 15 - Creating routines with compassion

Jul 4th, 2023 6m 2s

For the past 5 years, I have been navigating routines and habits to support my days.Starting with the Morning - A beautiful time in the day when you get to set the tone of what is possible.Listen to today's Unfiltered Download, where I'll share

Ep 14. The SuperFull Moon - Finding Release Through Colouring

Jul 4th, 2023 3m 1s

Over the years, I have fallen in love with the moon cycles and watching the Full moon come and feeling the release of the energy it supports.This full moon, I decided to get into a creative 'Flow' by colouring. I made this book simply because

Ep 13 - Life's timing and listening to your intuition

Jul 3rd, 2023 4m

Have you ever felt pulled to take the stop along the side of the road to get the coffee? Me too, and here are the reflections I have from a coffee break. Life isn't all sunshine and roses, although I wish it could be. Here's my journey of livin

Ep 12 - Gratitude for life

Jul 3rd, 2023 2m 11s

Saturday Brief reflections. Life isn't all sunshine and roses, although I wish it could be. Here's my journey of living life more in FLOW. An unfiltered version made just for you! To see more of what I'm up to, Check out my Instagram:Ali Housto

Ep 11. Embracing the 'Magic' in life

Jun 30th, 2023 4m 25s

What have you been asking for in life? I like to call it finding the magic. How often do you have the 'sign' the way forward, and you simply aren't falling through? Trust the magic, and embrace following through with the journey. What you th

Ep 10. Songs - Unlocking the memory box

Jun 30th, 2023 6m 22s

Have you ever been listening to a song, and BAM it hits you in the face with a memory?Tonight was hit after hit of memory lane as I drove around. It got me thinking of the woman I was 10 years ago, 5 years ago and last year. Also, to realize s

Ep 9. The lies and truths we tell ourselves

Jun 29th, 2023 5m 50s

The whispers of promises are prominent throughout our days. Sure, it may not mean anything at the time that you promised to send that email today before noon or to pick something up. Or to wake up early, meditate or journal.The promises we make

Ep 8. Find Creative Clarity Through Nature

Jun 27th, 2023 5m 58s

Step 2 in the Flow Cycle is RELEASE. To let go of whatever you are struggling with.If you are looking for clarity, creative brainstorming or different solutions.Maybe you feel such, frustrated or bitter. Let yourself let go of your struggle an

Ep 7. PRIDE - What does it mean to you?

Jun 26th, 2023 4m 48s

After a weekend of experiencing Pride in Toronto, I feel an extra love boost for the human spirit. The Pride parade was a real energy kick for me. The waves of people, floats, music, vibe. CELEBTRAING Pride, and what I felt even deeper was th