Some people still feel awkward using stress relief measures to handle their moods. You shouldn’t. Stress relief is a growing trend and movement among all ages and both genders. There’s no shame in taking care of yourself.Using stress relief met

SEASON 5,EPISODE 9(JOB STRESS)

Jun 27th, 2021 14m 20s

No matter where it is that you work, there are still several common factors that stress people out about their job.In this episode, we shall discuss about stressors at the workplace and methods to overcome them.

SEASON 5,EPISODE 8 (METHODS TO OVERCOME STRESS-PART 2)

Jun 11th, 2021 11m 5s

In this episode, we will see how spirituality, therapy and journaling methods can help us overcome stress...

SEASON 5,EPISODE 7 (METHODS TO OVERCOME STRESS-PART 1)

Jun 10th, 2021 12m 54s

When you begin your day in a relaxing way, it can help set the tone for the hours that follow. But if you jump right into things that stress you, you can expect that stress to continue because you’ll get caught up in a cycle of stress.

SEASON 5,EPISODE 6(Stress Poses A Serious Danger To One’s Health-Part 2)

Jun 6th, 2021 11m 56s

Continuing from the previous episode,we will look into other health-associated dangers stress poses.

SEASON 5,EPISODE 5(Stress Poses A Serious Danger To One’s Health-Part 1)

Jun 5th, 2021 13m 13s

Stress doesn’t play hit and miss with your body, picking and choosing certain areas to affect while leaving other parts of it alone. Instead, stress launches a full body attack and impacts you from head to toe.

SEASON 5,EPISODE 4(BENEFITS AND DRAWBACKS OF STRESS HORMONES )

Jun 4th, 2021 4m 9s

When you think of stress, your first reaction is probably one of negativity. No one likes to feel stressed, but the reality is, stress hormones can sometimes be beneficial to you in your life.

SEASON 5,EPISODE 3(HOW TO DISCOVER CHRONIC STRESS)

Jun 3rd, 2021 7m 24s

SEASON 5,EPISODE 2(ACUTE AND CHRONIC STRESS)

May 27th, 2021 7m 11s

Short-term stress(ACUTE) is something everyone will encounter. This typically isn’t damaging to your mental and physical health, although it is annoying to have to deal with.Long term stress also called as CHRONIC stress which we’re seeing more

SEASON 5,EPISODE 1(STRESS INTRO)

May 27th, 2021 7m 51s

Stress hinders a person’s ability to function normally, communicate and think clearly. If it continues on a long-term basis, it can become detrimental to a person’s mental and physical health.

SEASON 4,EPISODE 10-FINALE(BELIEVING IN MYSELF MAKES ME FEEL INVINCIBLE)

May 24th, 2021 4m 18s

I am a self-motivator. Believing gives me the motivation to go after dreams even when they feel scary.

SEASON 4,EPISODE 9(I'M THE HERO OF MY OWN LIFE)

May 18th, 2021 3m 47s

Even in these uncertain times, I can be certain about myself.

SEASON 4,EPISODE 8(HANDLING STRESS)

May 11th, 2021 5m 24s

EVERYDAY BRINGS A CHOICE:TO PRACTICE STRESS OR PRACTICE PEACE . I CHOOSE TO PRACTICE PEACE..

SEASON 4,EPISODE 7(BOUNCING BACK FROM SETBACKS)

May 6th, 2021 4m 29s

DO NOT ALLOW SETBACKS TO SET YOU BACK, RATHER BOUNCE BACK

SEASON 4,EPISODE 6(CHALLENGES BRING OUT THE BEST IN US)

May 4th, 2021 3m 51s

Challenges are what make life interesting, overcoming them is what makes them meaningful.

SEASON 4,EPISODE 5(FACE YOUR FEARS)

May 1st, 2021 3m 50s

FEAR has 2 meanings-- FORGET EVERYTHING AND RUN (or) FACE EVERYTHING AND RISE. The Choice is yours.

SEASON 4,EPISODE 4(HEALTHY IMMUNE SYSTEM)

Apr 28th, 2021 4m 11s

The best and most efficient pharmacy is within your own system

SEASON 4,EPISODE 3(BEING CALM AND MINDFUL)

Apr 25th, 2021 3m 50s

“Whether you think you can or you think you can’t, either way, you are right!” – Henry Ford

SEASON 4,EPISODE 2(LUCKY IS MY MIDDLE NAME)

Apr 19th, 2021 3m 38s

POSITIVE AFFIRMATION-LUCKY IS MY MIDDLE NAME

SEASON 4,EPISODE 1(SELF-TALK)

Apr 17th, 2021 7m 2s

Think of self-talk as your inner voice...It is generally thought to be a mix of conscious and unconscious beliefs and biases that we hold about ourselves and the world generally...It can Positive or Negative

SEASON 3,EPISODE 5(TOUGH TIMES DON'T LAST ,TOUGH PEOPLE DO)

Apr 1st, 2021 7m 55s

No one escapes difficult times in their lives. Whether we like it or not, our life challenges teach us the most. The ability to stay hopeful during those tough times is a skill, and one that is well worth developing

SEASON 3,EPISODE 4(INHALE COURAGE ,EXHALE FEAR)

Mar 19th, 2021 9m 56s

In this episode ,I’l teach you 5 hacks to overcome fear

SEASON 3,EPISODE 3(VISUALIZATION- WORKOUT MOTIVATION)

Mar 1st, 2021 8m 1s

You can use Visualization in achieving any dream of yours.This episode is about using visualization in workouts and weight loss.

SEASON 3,EPISODE 2(WORKOUT MOTIVATION)

Feb 26th, 2021 4m 2s

WORKOUT MOTIVATION----(MORNING MOTIVATION SERIES)If you are struggling for consistency and procrastinating your workouts and your health, then this is the episode you don't wanna miss..

SEASON 3,EPISODE 2(WORKOUT MOTIVATION)

Feb 24th, 2021 4m 2s

WORKOUT MOTIVATION----(MORNING MOTIVATION SERIES)If you are struggling for consistency and procrastinating your workouts and your health, then this is the episode you don't wanna miss..