Today’s episode is a special one. Matt will delight and guide us through the practice of Self-Acceptance and what it actually means. We are living in a time where we are more critical of ourselves than ever before, grappling with this torrent o

How to OWN who you are

Apr 25th, 2021 32m 6s

So many people hide in the shadows, afraid of showing who they really are, afraid of being judged. We live in a society that tends to work on labels and perfect models, that raises challenges when we stand up for ourselves. But the way out is t

The courage to do hard things comes from doing hard things

Apr 11th, 2021 36m 21s

Today’s episode is all about self-acceptance and facing our fears on our path to creating a life that is true to ourselves. In this insightful conversation, Matt and Zac Hodge talk openly and vulnerably about how it feels to confront our inner

The Power of Vulnerability

Mar 28th, 2021 42m 35s

In today’s episode, Matt and Mike Bellemore talk about the fears we go through in expressing our True Self, the lengths we go in pursuing a path that is not our own, and how our lives and connections with other people can change if we find the

Learning to forgive yourself

Mar 14th, 2021 46m 57s

Join Matt and Kelly Gupta in this insightful episode where they talk about sitting with our judgments and practicing forgiveness. The insights that are shared in this episode can transform your relationship with judgment altogether, so we invit

The Science of YOU

Feb 28th, 2021 40m 21s

Walking on the path to self-discovery takes time, courage, and commitment. But the rewards are incomparable to a life in the shadows. In this episode, Matt and Aina Musaeva talk about how our thought patterns and beliefs can keep us from growin

Taking a leap of faith towards your true self. When the stakes are high!

Feb 14th, 2021 45m 27s

In today's episode, Matthew and former high court judge Michael Kirby explain how conforming with society's views can keep us trapped, and what an impact it would have if we would all stand our ground by living an authentic life.Michael Kirby i

The importance of finding people who are weird just like you!

Jan 31st, 2021 36m 21s

If you are on a quest to find a balance between your work life, love life, and life in general, while staying true to yourself, then you’re in the right place. In this episode, Matthew Cooksey and Salma Salah discuss how it feels when we’re on

Living with Purpose: The magic of authenticity

Jan 18th, 2021 50m 23s

If you feel disconnected from your true self, if you have a striking feeling that there's more to life than hustle, perfecting, and achieving, or if you just feel that you have been following someone else's path, then this episode is for You. J

Living with Purpose: When being ‘good at’ something isn’t enough

Jan 17th, 2021 45m 32s

We’re all in search of our purpose, something that truly defines us, something that we feel is right in any moment of the day, something that fuels us from the inside out and that makes us feel alive. In this episode, Matthew Cooksey and Andrew

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Welcome - it's time you were unleashed.

Sep 3rd, 2020 1m 11s

You’re listening to Unleashing Us, where we explore how to do you. As a little kid, I struggled to find where I belong. I was different and so often, my difference seemed to leave me standing on my own. For 30 years, I tried to be someone I’m n

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