Coach Chelsi
Unlimited with Chelsi GoulartEpisodes
Episodes of Unlimited
Mark All
Search Episodes...
Oh, boy. We're going there.Episode mentioned: "You're Not a Victim"
What happens to your brain when you eat sugar?
Stop having to justify your decisions while watching someone's reaction to your thoughts and opinions, holding your breath and hoping for their approval. I know -- easier said than done. Let's talk about it.This episode was first published in
I take collagen peptides every morning, and people are catching onto the collagen craze. While there are a lot of silly nutrition crazes that I find unnecessary, this is one that I excitedly hopped onto after some thorough research and will nev
High performers work regularly to strengthen their willpower. But how?When we fail to fulfill a plan or goal of ours, we might blame our circumstances, our partner, our health -- but usually, the correct answer is that we failed because our wi
Sherianna Boyle is an author, speaker, adjunct psychology professor, and yoga instructor who has published 9 books on emotional and mental health. You can find her podcast, books, and other resources at www.sheriannaboyle.com.
Let me tell you a story about a goal I miserably failed at within the first month. I'm happy to be a model of failure for you, because there is not a human in the world who doesn't fail at accomplishing their goals (also, I challenge you to loo
WHY does that pesky scale go up as the day goes on for no apparent reason? There are many reasons why, and a few things you can do about it. Though I prefer that we don't watch the scale like a hawk, it is useful to know why your weight fluctua
Stop trying to force yourself to love someone you hate. There's a reason that doesn't work. Let's pull apart what hate is, why we feel hate, and how we resolve it -- really, truly, genuinely resolve it, at the deepest levels -- so that we can m
This is the conversation I wish someone had with me in high school. It's also a conversation I'm hoping to have with my children when they are old enough to understand. And it's possibly one of the most life-changing things you could build for
Morning is my favorite time of day, but I know I’m one of the few who feels this way, so I want to pass on to you what I do to maximize my morning, along with some fascinating facts about what our brains do in the morning, so that you can wake
Yeah, yeah, yeah. Another promise to make you look and feel younger. Actually, I'm not selling you an anti-aging product or trying to get you to buy some program. I just want to teach you how you can use your body's own mechanisms to slow down
Here's the deal. Having more discipline doesn't have to be a complicated hurdle. It doesn't have to be a big deal and it doesn't have to make you hate your life. You -- yes, even you, who has all of these big dreams but feels that the disciplin
I'm CALLING OUT the so-called "body positivity" movement, which started with great intentions and has beautiful roots, but has become a breeding ground for toxic ideals that are extremely unhealthy. This culture of body positivity has moved i
As a certified personal trainer who is still working on shedding those last few pregnancy pounds, 2020 did a number on my workout routine. I've had quite a bit of practice this year adjusting to exclusively working out at home -- but not withou
Infertility Stories of Hope and Conception - Part 1 by Chelsi Goulart
Life is hard enough as it is. The victim mentality makes it even harder. We all make ourselves victims of others' actions in one way or another. How does this REALLY affect us? How has this shaped our world? What if we chose a different mindset
This world is a little (or a lot) crazy right now. There are so many big, divisive, life-changing and even life-threatening things happening in our communities. What does this mean for you? What do you do when it feels like the whole world is o
I want you to listen as if I am your private life coach in today's episode. I don’t want to talk specifically about COVID-19 -- I want to talk more about the psychology of quarantining and what we can do to keep ourselves not only sane, but upl
If you keep trying to will your way into a new habit or lifestyle or pattern of thinking, but your willpower just doesn’t stick for long enough and you just can’t quite get there, this one’s for you. Willpower is a great tool, but sometimes, it
So, you're busy, and it's hard to eat healthy. I get it. I feel you. I've been there too, and I have found many ways to overcome this common barrier to eating the foods that will nourish and strengthen your body. And when you have a little bit
If you are a human who breathes and lives on planet Earth, this one’s for you. I’m going to ask that while you listen to this one, you maybe lower some defenses you may have a little bit, give yourself lots of love, and know that I love you a w
I hope this one blows your mind. This podcast is for you if: You enjoy exercise but still struggle to make it a daily habit, you hate exercise but know it’s good for you and want to love it, or you want to solidify a daily habit and ritual of e
I’m letting you in on my practical, realistic life hacks that I use every day to get up really early, get going, get happier, and get more energized every single morning. That’s right, every single morning — even on the weekend. I love it, and
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us