On this episode I'm talking about "context switching". Did you know that you might be losing up to 20% of your productivity by not focusing on a single task at a time? The Power of NO can help you here if you can master this.

005 - You Can Do Anything But You Can't Do Everything

Feb 19th, 2019 15m 43s

On this episode I talk about unlocking your focus and enabling yourself to do anything, by not trying to do everything.

004 – Weapons of Mass Distraction

Feb 12th, 2019 14m 12s

On this episode you'll discover how to stop your phone from sabotaging your productivity.

003 - How Gratitude Shapes My Attitude and Changes My World Every Day

Jan 26th, 2019 27m 42s

Our world seems like a pretty negative place a lot of the time. But that perception is not a true reflection of reality – our brains are just wired with a “negativity bias”. We must make this choice every day: Do I want to feed the negativity o

002 - How to Survive Your Family This Holiday: 3 Practical, Fun and Powerful Strategies to Make it Through with Your Sanity Intact

Jan 26th, 2019 36m 34s

We expect so much of our families this time of year but do little to prepare ourselves for the inevitable onslaught of these temper-fraying, sanity-sucking gatherings. Family get-togethers require survival strategies. Here’s three practical, fu

001 - How to be More Focused, Productive and Have More Energy Every Day

Jan 26th, 2019 22m 19s

On this episode, I share Six Steps to really increase and sustain your focus, productivity and energy every day.

000 - Introducing Unlocking The Best Version Of You

Jan 26th, 2019 7m 38s

What would your world look like if the best version of you showed up more often? Join best selling author, speaker and coach, Charlie Hugh-Jones as he explores the stories, strategies and tools to inspire and equip you to unlock the best versio

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