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Cynthia Lee, MCLC
Unlocking Your Natural Confident MindsetEpisodes
Cynthia Lee, MCLC
Unlocking Your Natural Confident Mindset
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Episodes of Unlocking Your Natural Confident Mindset
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Having an alternate ego can be a great way to explore different aspects of yourself that you may not be comfortable expressing daily. An alternate ego allows you to express yourself in ways you may not be able to in your regular identity, givin
It can be daunting to step out of your comfort zone and into the unknown, but the rewards can be immense! Whether starting a new job, trying a new hobby, or venturing out of your town, escaping your comfort zone can help you learn new skills, b
Without self-confidence, you stall out. You struggle to accomplish things or even to get through the day. You might set goals, but you don’t realize them. In extreme cases, you become invisible, unnoticed at work when it comes time for promotio
Social anxiety is the fear or apprehension that you'll be judged negatively by others in a social situation. Social anxiety might seem harmless, but it can profoundly affect many parts of your life. You learned to be fearful in social cases. Th
But what does all that have to do with making you happy? Taking the time to figure out how you can help others and then doing just that is a powerful thing. We are social creatures and hardwired to help our community when we make it a daily goa
A negative thought refers to an idea that makes you feel bad. It’s a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear.For example, if you think, “I’m not smart
What makes someone unstoppable? It’s doing the right things each day. Those “right” things ensure you’re relaxed, focused, and spending time on your goals. It’s about maintaining your health, too. Are you “unstoppable” or “easily stopped?”Make
Getting yourself too pumped for an upcoming big project can backfire.The fact is, if you’re set and ready to go for a long time before you start, you burn off the motivation before the project begins.Sometimes it’s feels like being in the mid
It’s easier to talk about what we prefer to look like rather than feel content about our current looks. We tend to talk about how life would be easier if only we lost ten pounds or had the perfect skin or different hair.Now some people are hap
Your sense of self influences your thoughts, emotions, and actions. At the same time, a sense of self refers to a person’s self as a product of their beliefs, ideas, and perceptions.Your personality traits, likes and dislikes, moral code, and
High school is good preparation for college. And college can be a good preparation for finding a job. Yet neither is very good at preparing you for general success in life. The most important ideas and skills for successful living aren’t taught
Learn How To Rebuild Your Children's Confidence When It Is Low. Our children are our future and it is important as parents for us to ensure that we are able to get them to a point where they are hold their head up high and walk confidently into
The debate over whether leadership skills are innate or learned has likely been debated since the days of the cave man. Is it possible that some people are born with the gift of effective leadership skills while the rest of us are relegated to
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Why can some people masterfully move people to make certain choices, while others can never seem to get anyone to agree with them? Why are some people able to command a room while others struggle just to get their attention? Why are some people
The side chick vs main chick debate often never ends well. As a side-chick, you are seen as a homewrecker, a careless and vile person who does not want to see love thrive. Men keep side mistresses for various reasons. He may keep you as the sid
Not everyone is going to get it right. Sadly, there’s always someone quick to point out when your getting it wrong. It’s when you come under fire that you lose confidence quickly. So what do you do? Fake it hunny. Fake it till you can make it.
Listen to this live podcast episode from the Wisdom app with Cynthia Lee and guests as they discuss their views on whether or not a great leader is born or made. Special guest include: Laura Burgess, Executive and Career Coach; David William
In this podcast, I wanted to share with you 10 things that confident people avoid doing. Confident people don’t just do and think certain things, but they also avoid thinking and doing certain things. If you want to have more confidence, consid
Episode #046: Forgiveness: A step-by-step plan for forgivenessIn this podcast, I wanted to share with you a step-by-step plan for forgiveness. It's not easy to let go of an incident that has caused you pain. Forgiving the person that caused th
Affirmations are written or spoken positive statements that, when consistently practiced, rewire our thoughts and beliefs (and therefore emotions). If you have a negative belief (or common thought) that causes you to feel bad, you can replace i
Not everyone was born with the gift of gab or the social confidence of a talk-show host. For the introverted or poorly skilled, small talk can be intimidating and anxiety producing. Most small talk is inconsequential, but an important part of e
Once upon a time, you were confident. Children start out that way. It’s what enables them to reach for a hand or flat surface to pull themselves up to standing when they’re just beginning to walk. It’s how they play and learn and grow. Visit an
Episode #042: You Need To Build A Stronger EgoIn self-help literature, we often read about the benefits of diminishing or eliminating the ego. Many write as though the ideal existence involves giving away all their stuff and doing away with at
Episode #041: Why Not Get Your Bucket List TogetherYou probably first heard of a "bucket list" (a list of things you want to do before you die) after watching the movie, "The Bucket List" with Jack Nicholson and Morgan Freeman. Wouldn't it be
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