Take a nice deep breath. Is that the first one you've taken all day? Sometimes things get so full that we barely have any literal breathing room. What else is it time to make space for in your life, your work, your home, your mind?The post EPI

ANNOUNCING SUMMER (Available For A Limited Time)

Jun 29th, 2022 2m 56s

Here's what we're not gonna do this summer: busy-ness and burnout The Summer Edition. Here's what we are gonna do: seek out those Summer Moments. The ones that make time slow down, refill your cup, and just FEEL like summer.The post EPISODE 51

How To Stop Regretting Saying "No" & Resenting Saying "Yes"

Jun 15th, 2022 14m 55s

Just a simple yes or no. Sounds easy enough. Let's try it: Do you want this job? Can you come to this event? Will you watch my dog? Hmm...it turns out it might not be so simple after all. How can there be so much behind those two little words?

How Busy-ness Can Sneak Back In (& What To Do About It)

Jun 1st, 2022 10m 47s

You know how sometimes things just worm their way onto your to do list? Hey, it happens! So how do you make sure it's only things you choose? And what do you need to be aware of so these things don't take over?The post EPISODE 50andlt;br /andg

How To Not Get Trapped In Busy-ness

May 18th, 2022 22m 7s

Want out from under your to do list? Want more calm, more time for you, and less of that anxious buzzy feeling? Yeah, we thought so. So let's unwind ourselves from busy-ness and overwhelm together.The post EPISODE 49andlt;br /andgt;How To Not

Unraveling The Busy-ness Myth

May 4th, 2022 20m 25s

A very common answer to "how are you" is "busy." How many times has this been your answer? Busy-ness can build quickly. Suddenly you're buried by your to-do list not sure how to dig out. We've got shovels and we're here to help!The post EPISOD

Things We've Learned Along The Way [Hustle Culture Is Keeping You Stuck]

Apr 20th, 2022 20m 5s

What's the difference between Hustle and Hustle Culture? Is hustle really all bad?! What advice would Brad give his younger self when it comes to hustle, hustle culture, and burnout? Hit that play button to find out!The post EPISODE 47andlt;br

Are You Jumping Back Into The Burnout Cycle?

Apr 6th, 2022 18m 19s

Nearly everyone we talk to these days is feeling some level of burnout. Which is not surprising, given the last couple years. Now the world is shifting AGAIN and it's time to look at your own burnout cycle and what to do about it.The post EPIS

Hey, Thanks For That! [Guided Meditation: Thanking Your Past Self]

Mar 23rd, 2022 5m 53s

When was the last time you said thanks...to yourself? If we had to guess, we'd say it's probably been a while. You deserve to be thanked. For all that you have been through, all that you have accomplished, and for still goin'. Let's do it toget

How To Add More Hope, Joy, & Sparkle (Back) To Your Life

Mar 9th, 2022 19m 46s

When you're feeling stuck and searching for a change, it can seem like only a Big! Exciting! Amazing! change will make an impact. But sometimes it's the little things that make all the difference. So what would you say to a little more joy, hop

Listen To This If You're Craving Change

Feb 23rd, 2022 18m 58s

Are you itching for a change? Not sure how to start...when to start....if you're ready to start...or even how to choose WHAT to start? In this episode Paula, Brad, and Hailey each share their orientation to change and how they answer each of th

What TV And Movies Have Taught Us About Life And Business

Feb 9th, 2022 27m 13s

What can you learn from TV and movies? It turns out: you can learn a whole lot. About what? Well for us, watching (a lot) of TV and movies has really supported our lives and businesses. Not in a "get rich from your couch" way. More in a human-c

What Are They Talking About #2 [Authenticity, Vulnerability, Showing Up]

Jan 26th, 2022 8m 25s

Showing up authentically and vulnerably is a great concept. But it's also...well...vulnerable. So how do you feel safe enough to try this? And how do you begin to integrate it into your everyday life? Oh yeah - and remind me WHY I'm supposed to

How Recommitment Has Repeatedly Saved Our Business & Relationships

Jan 12th, 2022 15m

Generally, when the going gets tough, it feels like you've got two options: give up (totally valid!) or push through. But what if there was a third option that didn't feel like such a grind?? Enter: recommitment. An exercise that changed how we

Goal Setting Without The Anxiety

Dec 29th, 2021 26m 25s

Okay - who decided that goal setting (and achieving) had to be so freakin' hustle-y and anxiety inducing?! Whoever it was...we've got a bone to pick with them. So, let's start over. Let's relearn goal setting without the anxiety and hustle.The

10 Things We Learned This Year

Dec 15th, 2021 19m 47s

What do cooking, empathy, and butterflies have in common? They all relate to things we learned this year! For the three of us, this has been a year of many lessons. Do you wanna hear about what we learned? Then press that play button!The post

A Radical Look At Self Care And Being "Enough"

Dec 1st, 2021 14m 25s

What if selfcare wasn't used as a means of self repair? What if you didn't have to burnout in order to "deserve" a break? What if the answer to these things wasn't being perfect, hustling harder, or achieving the most? What if the only requirem

Send This To Your Boss If You Never Want To Go Back To The Office

Nov 17th, 2021 18m 44s

Interested in a permanent remote position? Or are you hoping for a hybrid model going forward? Either way - it's time to tell your boss. Seriously. You've gotta decide what you're okay with as things go back to "normal." Or they'll choose for y

How Toxic Positivity Is Making You Less Happy (And What To Do About It)

Nov 3rd, 2021 23m 44s

Wait...being positive is a bad thing?? Nope! There's nothing wrong with being optimistic. But when it's used to dismiss, avoid, and bury feelings - it doesn't help you or those around you. If you're not careful, toxic positivity can lead to sha

What Are They Talking About #1 [Hustle Culture, Imposter Syndrome, Burnout]

Oct 20th, 2021 10m 52s

Hustle culture, imposter syndrome, and burnout walk into a bar...yuck! That is NOT a place you wanna be. Teamed up, this trio will wreak all kinds of havoc on your life, your career, and more. So let's break down what they are, how they're conn

Things We've Learned Along The Way [Key Messages]

Oct 6th, 2021 26m 45s

You know that feeling when you leave a conversation thinking "ugh I just didn't say what I needed to say"? It sucks. And sometimes there isn't an opportunity to correct your mistake. Whether it's in a job interview or a tweet, our #1 tip for av

It's Time For You To Set Some New (Post Pandemic) Boundaries

Sep 22nd, 2021 19m 55s

Does it feel like your boundaries keep getting crossed? It's probably time for a boundary update. Because things have really changed. Boundaries are so essential for good communication and resilience - especially in this Post(ish)-Pandemic time

Well...What Did You Expect [Managing Expectations Post-Pandemic]

Sep 8th, 2021 18m 42s

Managing expectations is tricky. Even when you try to go in with zero expectations, you might still be wondering if you'll meet someone else's. After a year plus of trying to guess what might be around the next corner, it's time to check in on

How 30 Years Of Marriage And Raising Kids Boosted Our Careers

Jun 30th, 2021 21m 14s

Ah yes, transferable skills. What are those again? Like when you take something you learned from one area of your life/career and apply it in another. Yup. Sounds about right. But here's the real question: are YOU taking advantage of this major

In Pursuit of Patience (We're Still Waiting...)

Jun 16th, 2021 9m 51s

On a scale of 1-10, how patient are you? It might depend on the day. Or the situation. But what if you could cultivate patience? Imagine how more patience would improve your relationships, lower your stress levels, and even boost your creativit