Welcome! :) Are you longing for relationships where you can truly be yourself? Relationships where you can experience joy, love, pleasure, aliveness and support?If yes: You are not alone! I believe we are all longing for that. I believe i

Ep 58 - The Seed In You - Why Am I Here?

Sep 23rd, 2021 38m 41s

Welcome! :) "I am not better than you. I am not worse than you. I am not equal to you. I am just me. And you are you." I believe we all have a seed in ourselves that longs for it to grow. Do you allow yourself to let this seed sink into y

Ep 57 - How Do I Create Win-Win-Relationships?

Sep 15th, 2021 36m 29s

Hello :) Welcome here! Are you curious about how to improve your relationships? Do you ask yourself the question about how to express your needs and wants more clearly?☽☽☽In my opinion, one of the most or maybe even THE most relevant op

Ep 56 - I Take You With Me On A Sharing In Times Of Big Shifts - And Some Words on Emotional Responsibilty

Aug 18th, 2021 38m 48s

A warm welcome :)No, this is not a “question episode”, which I said I will do from now on. I’m sorry. I know they will come as well - just not now.I want to take you with me on the shift that I am in right now. I thought I need to get this

Ep 55 - Help! It's All Too Much - What Can I Do?

Aug 2nd, 2021 37m 56s

There are times, where we are exhausted and overwhelmed by many different stressors. We might not even be able to identify all of them immediately. But how about that is okay? Just think about this idea that maybe it is okay to feel exhausted a

Ep 54 - How To Deal With The Pressure Of The Need To Know and To Unravel The Magic In Your Life Through Not-Knowing

Jun 28th, 2021 35m 8s

To me, to not-know is scary. I do not only like to know things - I love to know! And there is nothing wrong with it. Curiosity is beautiful and such a helpful tool for growth, BUT if there is at the same time the fear of the unknown, then it be

Ep 53 - Finding Balance Between Being In The Flow and Focusing On The Goal

Jun 21st, 2021 28m 22s

Everyone talks about ‘just flow’. Did you ever hear that statement? What does it mean to ‘flow’? And how is it linked to goals. Do we then need goals in life? Or can we just flow?In today’s episode I talk about goals and unravel all of these

Ep 52 - How To Integrate More Joy and Ease In Your Life and On Your Self-Development Path

Jun 14th, 2021 28m 12s

Oh dear. I tell you, one of my biggest challenges in life has been so far (and still is!) to ENJOY. It’s almost as if I did not know the word fun and ease. It was as if it’s not for me. Okay, now I’m maybe a bit too hard on myself but I would f

Ep 51 - How You Identify Self-Sabotage Mechanisms and To Step Back Into Your Inner Authority

Jun 7th, 2021 26m 58s

Over the last few weeks, I was facing a lot of self-sabotage in myself and I asked myself the question, how I can bring together the spiritual aspect in me and the physical world.Self-sabotage can show itself through different faces. And unle

Ep 50 - Remembrance "Live a Life From Your Inner Creator and Coming Into Action"

May 24th, 2021 33m 23s

In your life, do you want to react to fear? Or do you rather want to choose to act from love?Do you want to be driven by expectations and “have-to’s”?Do you want to keep REacting to your circumstances?Or do you say, that it is ENOUGH and

Ep 49 - Conversation Episode w/ Sanna Karlsson (PART 2) - About The Law of Polarities, The Divine Feminine + Masculine and More

May 17th, 2021 34m 2s

There are many different natural universal laws. And one of them is the law of polarities which Sanna talked about in today’s podcast episode. As the word says, there are always two poles. Plus and minus, darkness and light, feminine and masc

Ep 48 - Conversation Episode w/ Sanna Karlsson (PART 1) - About Alignment and The Power Of Reconnecting To The Heart

May 10th, 2021 48m 50s

What is the truth? What is the path?What if THE truth is that there is only YOUR own truth. What if this one truth is, that we are all here on earth to remember our own truth? What is true for you? What is your path?From my own experience,

Ep 47 - Inner Empowerment and Why You Might Not Live Your Full Potential

May 3rd, 2021 29m 55s

Let me tease you a little bit and let me tell you that you DO NOT live your full potential right now! Why am I being so direct why do I think I have the right to say that? Not to tell you off or demotivate you. The opposite is actually true.

Ep 46 - Who Are You Really? And What Allowance and Vulnerability Has To Do With It

Apr 26th, 2021 29m 34s

What if it is okay? What if whatever is shown and presented in your life right now, at this moment, is okay?What would that give you? How would you feel if it is okay?I feel free. I feel spacious. I feel alive when IT IS OKAY. What does it

Ep 45 - Why You Need To Shower Every Evening - Let's Talk About Your Energy Body

Apr 19th, 2021 25m 49s

What comes to your mind when you think about self-care? Do you brush your teeth after your meals? Do you wash your face and do you shower?I think so. Do you also take a ‘shower’ for your energy body every day?Maybe you never thought abo

Ep 44 - How To Feel More Happy In And With Your Physical Body

Apr 12th, 2021 30m 40s

Talking about the physical body is so close to my heart. Seeing the inner hatred towards the own physical body within others and experiencing it in myself hurts a lot. Your body, my body, our all bodies, is the home of our own soul. Through

Ep 43 - Why Your Inner Critic Doesn't Need To Become A Problem

Apr 5th, 2021 21m 55s

Whenever we are in between our dreams and the critic against it, whenever we are between our potential and our wounds, whenever we are between our light and our shadows - we are split from within. It does not only cost a lot of energy to ju

Ep 42 - How To Walk Towards Your Future With More Ease And Clarity

Mar 29th, 2021 22m 21s

Do you keep working on the same wounds, on the same topics over and over again? And you feel that this is never going to end?Wound Healing is a big topic and at the same time not I feel. We all have emotional wounds that we carry in our sys

Ep 41 - One Year Unwrap Your Mind - What Did This Podcast Teach Me?

Mar 22nd, 2021 34m 45s

There is something to celebrate. Unwrap Your Mind is now one year old. Wow. Time really is just a concept. Sometimes it feels like it's never going to pass and sometimes it feels like things have just happened yesterday even though one year pas

Ep 40 - How You Can Hold Yourself In Challenging Situations

Mar 15th, 2021 33m 5s

Did you ever ask yourself how you are able to hold yourself in times when it gets very challenging? Have you been dependent only on support from the outside and it broke you when you realized that things just got worse? Do you sometimes ask you

Ep 39 - Meditation | Let Go Of The Old and Invite The New

Mar 8th, 2021 30m 55s

In order to live in alignment and in balance, I believe it is about aligning our body-mind and soul from within.Meditations are a great tool to practice this alignment and especially experience it. To let go of everything that is not se

Ep 38 - The Natural Cycle of Ups and Downs - How To Keep The Flow Running - (And Shift When We Are Stuck In A Low)

Mar 1st, 2021 41m 37s

I guess we can all agree that it is not a pleasant feeling to feel drained in ones energy and demotivated. I can at least speak for myself, that of course I enjoy the fun and pleasurable moments in life more than the moments where I feel low, t

Ep 37 - Do I Need To Get Comfortable With Discomfort?

Feb 22nd, 2021 26m 31s

Uncomfortable situations are facing us sometimes more often and sometimes less often in our life. I have had a very uncomfortable period in my life for the last 12 months and especially the last 6 months when it came to the housing situation I

Ep 36 - What To Do With Control Pains?

Feb 15th, 2021 25m 47s

We all have different parts within ourselves. These parts are like subpersonalities. One part that is oftentimes quite present and strong is the inner controller. This part wants to take control over your life and over situations in you

Ep 35 - Why Do We Compete? Is It Really Necessary? - A New Perspective On Competition

Feb 8th, 2021 30m 12s

So often we come across competition in our life, right? At least I do. Having an athletic background, it is almost like growing up with competition. But not just at sport you are faced with the topic of competition. It is literally everywhere -