Since the full moon, I’ve been in deep thought around what I’m creating for my life. The thought of work life balance is hard because I LOVE what I do….

After race body feels

May 13th, 2022 5m 11s

Taking it one day at a time….

Panama City Ironman 70.3

May 7th, 2022 15m 41s

So many thoughts and feels. Here was my race day….

Taking care of the things….

Apr 22nd, 2022 4m 2s

Even though I did my meditation this morning, I totally forgot what it was about. Instead I got present to the gift of getting my car back….

Moon meditations: day 5

Apr 21st, 2022 4m 55s

I share the winding road of wisdom for today. Keeps life interesting to ponder these deep thoughts….

Moon meditations: Day 4

Apr 20th, 2022 4m 20s

Todays theme is about using time well. Interesting that this theme would come up when I have limited time today….

Moon meditations: day 3

Apr 19th, 2022 6m 23s

Todays focus is on love and forgiveness. Letting go of comparison and finding the sacred line of push vs self care vs contentment vs ambition…. Sassy my kitty will show me the way!

Full moon meditations: day 2

Apr 18th, 2022 5m 58s

Today is about finding humility and with it joy in activities not because of the outcome but because it brings zeal to what we take on. Here is to creating a life of enthusiasm.

Full moon meditations

Apr 17th, 2022 7m 18s

This full moon is in Libra. Great time to look at what you want to put into balance in your life.

The Easter 10k done my way

Apr 16th, 2022 4m 20s

I finished another race. I’m so proud of myself and…. I feel like crud!! This full moon is about letting go of judgement and inviting in balance and ease.

Prep for Ironman Gulf Coast 70.3

Apr 10th, 2022 7m 23s

So, training isn’t going great! ….

Grandma Gene

Apr 9th, 2022 5m 34s

Thank you Grandma Gene for your kindness, your wonderful-ness and your love. You will always be remembered and missed. The world lost a light spot when you left but your memory will continue to light us up always!

Something for you…

Mar 25th, 2022 7m 36s

Make sure you take care of you…

Living into your vision

Mar 16th, 2022 7m 35s

Life is an empty canvas waiting for you to paint it. It means you get to craft your life and here’s how I’m crafting mine..,,

Your best version of you….

Mar 13th, 2022 7m 23s

Everyday we get to make decisions about what we do, who we see, how we show up…. A dream life is built on these decisions being on purpose! Lately I’ve just lived in the moment instead of considering the version of me I wanted to cultivate. I a

The power of values

Mar 11th, 2022 6m 59s

I got to give a little talk today that had me really get present to a secret of life. I’ll share it with you if you want to know….

How dreams are made

Feb 27th, 2022 5m 24s

I just finished a 15 mile race with a friend. It was hard…. But I’m inspired to continue to make my life filled with fun and challenge.

March resolutions

Feb 25th, 2022 6m 4s

The New Years resolutions might be gone but it’s never too late to make a commitment to the person you want to be today.

Full moon in Leo

Feb 17th, 2022 8m 47s

Full moons are good times to bring light to what’s serving you and what’s not. As the moon gets smaller, we find ourselves going inside our selves to ask the questions that really matter…

Living into vision

Feb 10th, 2022 6m 13s

I’m home from my minimoon and back to life. After such an amazing time I’m clear that I have created my now through actions of the past. That means I am creating my future right now as we speak. Creating a future means having a vision of what y

We got hitched

Feb 3rd, 2022 6m 20s

The day finally got here. We are married. I am present that what matters is simply enjoying the day. All the tiny details take a back seat to the joy of the moment.