this is my take on body image I talked about what is body image,body image and gender/age/self esteem and a bit about intuitive eating hope you liked it! You can talk to me on voice message on achor or reach me on My insta: https://instagram.co

A mental health talk:our advice,experience....

Nov 29th, 2020 21m 21s

Hey beautiful people I hope you are doing well😊and that you enjoyed this ep🎙Dont forget to answer the question in the outro🖤see you next time. My guest’s instagram: https://instagram.com/marielee_zghb?igshid=1kfd58f00ei7z.

A talk with a volleyplayer/student:his experience,school...

Nov 23rd, 2020 13m 4s

Heyy beautiful people💕i hope you enjoyed this ep as much as i did hope to see you next ep🎙. My guests’s instagram: https://instagram.com/rolandohelou?igshid=ff9x8h7q8403.

A talk with a volleyplayer/student:his experience,idols...

Nov 22nd, 2020 20m 35s

Heyy beautiful people i hope you are doing well💕This episode goes in detail about a volleyplayer/student I hope you enjoyed it✨See you next episode My guest’s insta: https://instagram.com/rolandohelou?igshid=1vme0ug4suzou

I’M BACK: life update,zero waste movement...

Oct 2nd, 2020 30m 18s

Hey my lovies! I’ve missed you soooo muchhh💓I hope you all are doing great. In today’s episode I talked about my country my journey with faith self love and many things including me entering the ZERO WASTE MOVEMENT I hope you enjoyed it and i’

A talk about discrimination:|race,disabilities,genders| with sakura

Jul 24th, 2020 1h 28m

Hello my love how are you in this episode my friend and I talked about discrimination on many levels I hope you enjoyed it and took some information to include in your life we tried to spread as much awareness as we possibly could in one episod

Q&A:how to grow your podcast,the podcasting community...

Jul 10th, 2020 21m 45s

Hey my loves!I hope you are doing great😊I wanted to get closer to each one of you so I answered your guys’ most asked questions🥳I hope you like it🤍i love y’all🤍. You can find me on: https://msha.ke/upsandowns

A talk about diet culture

Jul 3rd, 2020 37m 22s

Hey guys how are you are you i hope you are doing well🤍this episode where we talked personal things about how diet culture,dieting, self-esteem and self love has affected us and some tips and tricks that we think could help you in your journey

A talk with a fitness instructor:the answers to your questions

Jul 1st, 2020 25m 46s

Hello my loves! In this episode my guest and I talked about fitness,health,some eating patterns& diets, weight exercise,and Mounir’s personal experience with all of it! I hope you enjoyed this episode🤍I love y’all🤍. Mounir’s personal Insta

Dear society: what has society become?

Jun 19th, 2020 26m 48s

Hey my loves! I hope we could agree on the ideas talked about in this episode and that we unite over our differences🤍 i love y’all🤍. Grant cardione’s youtube: https://www.youtube.com/user/GrantCardone my instagram

What is keeping us from being our true selves?

Jun 12th, 2020 18m 55s

Hey guys it’s your girl GJ her to be by your side through ups and downs🤍! I hope this episode was helpful and you liked it! Again sorry for being inactive i will see you next week for a new episode and every day on Instagram: https://instagram

Let’s talk mental health:OCD,self esteem,self love,and the influence of influencers

May 22nd, 2020 22m 57s

Hey everyone! I hope this episode is really helpful and i spoke your mind in this episode😊I go in details about the things mentioned in the title Hope you enjoyed💜 Instagram: instagram.com/upsandownspodcast

A week in my life:go with me through my week as a student and a podcaster

May 8th, 2020 19m 50s

Hey lovies💗! I hope you like this type of episode it was hard to record and edit beacuse of the way it’s recorded! Give me your opinion and yeah I love y’all Instagram: @upsandownspodcast

what helps me go through the hard times💗

May 1st, 2020 17m 53s

Hey lovey I hope you enjoyed this weeks episode and you found it helpful! 💗I talked about tips and tricks for these dark times and how to be the best versions of our selves in quarantine and every other day! I hope you enjoyed and found it hel

Paint your own canvas 🎨:our body and mind is our canvas and we should be the artist

Apr 24th, 2020 21m 26s

Hello lovies! Here is the second episode of this podcast I talked about a lot of things related to mental health and self love and we had a 3 min meditation in the end💗I hope you enjoyed it and it helped you go through your day or week or when

PositiviTea

Apr 17th, 2020 12m 49s

Hey lovies! This episode is all about helping you and I go through these times! I hope you like it and that it helped you😊Give me your opinion about the music and what do you want to hear next! Love y’all💗. Instagram: https://instagram

Trailer

My passion for podcasting💗

Apr 14th, 2020 5m 15s

Hey lovies! This episode is all about introducing me and my podcast and the idea behind everything i hope you enjoy listening to it as much as i loved recording it! Love you see you soon💗. Instagram: https://instagram.com/upsandownspodcast?ig

Rate