Welcome to Season 2 Episode 4 of Upstream Downstream. Here to talk with our host David Welch about what wellness in the workplace looks like and the impact it has on individuals in and out of the workplace is Dr. Jennifer Flora and Jessica Graham. Dr. Jenny Flora is the Director of the Shepherd University Wellness Center and Jessica Graham is the Director of the Human Performance Lab at Shepherd University. Jenny has a doctorate in leadership and Jessica is currently pursuing a doctorate in workplace wellness programs. 

We would like to thank our guests Dr. Jenny Flora and Jessica Graham for joining this discussion. We would also like to thank our host, David  Welch, our producer, Sarah Burke, and our assistant producer and editor, Bianca Ison.