Sleep- such an integral part of our lives, almost a third of our lives we spend sleeping, yet something most of us just take for granted. In this introductory episode we talk about some important aspects of sleep including dreams (jump..jump :D

When God decided to go off the grid

Jul 31st, 2021 7m 4s

What did God decided to do when human beings just won't leave Him alone? Here is a short story for you to reflect and introspect about. Or just if you like listening to stories. #self #God #psychology #selfempowerment #internallyblissful #bliss

How soon is too soon?

Jul 17th, 2021 23m 44s

In this episode we talk about tying the knot. Although considered a very essential part of an individual's life some times we fail to reflect upon its role in our life and our expectations from it.

Defense Mechanisms: What are Defense Mechanisms?

May 15th, 2021 27m 41s

In this episode we introduce you to the concept of defense mechanism given by Sigmund Freud. We also discuss popular or most used defense mechanisms, including how to identify and overcome them. Let your guards down and listen to this interesti

Episode 8: We need to talk!

Mar 31st, 2021 20m 35s

This is second part of our series "Building Blocks of Relationship" (Ep:02). Good communication is so critical in building a new relationship and maintain an old one. Let the communication going - with others and also yourself.

Power of Being Alone

Feb 11th, 2021 26m

We are born alone (unless ofcourse you are twins, triplets, or quadruplets and so on!) and we die alone. But often many of us are very fearful of being alone on the journey that we call life. How can spending time with yourself impact your life

Episode 6: Holiday Blues!

Dec 25th, 2020 32m 31s

It's the Holiday Season!!!!! Families are together, there is love, happiness and warmth in the air, despite the cold weather of December 🥶!!!! Here is an episode to help you cope with Holiday Stress (being around family is not always easy😁).

Episode 5: Self Part 2 (Meet your "Self")

Dec 2nd, 2020 21m 4s

You are greater than the sum of parts. Know what are the different aspects of self. Strengths or weakness: what should be your focus of improvement? Where do you invest your energy? And does knowing all this play a role in helping you to see th

Episode 4: Self: What are we made of?

Oct 24th, 2020 19m 58s

Most often it is easier to look out and find reasons for our failure, sadness, and a mediocre life. It is not until we start looking in, can we start to tackle problems at their root and bring about the change in our lives which we have been lo

Episode 3: Social Media (Part 2) - Turn off your wi-fi and turn on life!

Sep 26th, 2020 15m 44s

In this episode, we give you strategies to reduce use of your smartphones and social media. Some simple but effective ways to take a break from your smartphones every once in a while.

Episode 2: Social Media (Part 1) - Empowering you or impairing you?

Sep 23rd, 2020 20m 5s

From non-existent some 20years back to being an essential part of our lives, Social Media has come a long way. Our over-dependence on it is evident from the size of tech-giants like Facebook and Google. In this Episode, we try to explore how ou

Building blocks of a relationship: Part I

Sep 12th, 2020 19m 31s

· What is a relationship?· Relationship with ‘Self’ and how we can improve it.· Building blocks of a good relationship – Gratitude and Communication.Jargon we have used: Temperament:1. Personality traits that determine how someone reacts

A brief introduction about Manasi, Shruti and Utopian way of Life

Sep 12th, 2020 8m 14s

Hi Listeners! We thought before we embark on this journey together, you should know us better. This is an Introduction episode where we talk about ourselves and why we decided to start this podcast. This episode gives a framework of Utopian Way

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