Podcast Based meditation and Relaxation Chanting of Buddhist PrayersSome key acts of Buddhist practice are meditation and chanting. They are a continuation of the teachings of the Buddha, in that they are both felt to bring peace and fulfilment, and help us to lead happier lives. You might have seen a Buddha image, and noticed the sense of reassurance and stability it offers. These are the qualities meditation can arouse in us. Chant is considered helpful by some to strengthen these qualities too. So what do we know about the Buddha, and the path he taught for others to follow