Welcome back to the show! Had to get in the studio for this one.

On this episode, join me as I discuss how to safely get into running, my weight training routine, and a break down of Wendler's 5/3/1 strength training program. Ya'll had been asking for a few weeks that I discuss what I do for fitness and such, so here it is!
Thank you to everyone who tunes in and listens to the show every week. It means a lot to me to see the love. It keeps me constantly motivated to make more content!

As always, thanks for joining me today! Let's set sail.

Credit for the beats:

Ice Cube byBallpoint
Audio hosted by Epidemic Sound

Link for Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface with Pro Tools
https://amzn.to/3mmXQsR

Link for Rode Procaster Broadcast Dynamic Vocal Microphone
https://amzn.to/3orsymj

Support the show (https://www.patreon.com/vesseloflife)