In this episode, naturopathic physician, Dr. Firlande Volcy, gives great insight on why proper nutrition in children and teens is so vital and offers great direction on food and supplement choices. Healthy meal prep tips, the do's and dont's of nutrition and why gut health matters in children are all discussed in this episode! In the middle of a pandemic, it is more important  than ever that we are armed with information on how to keep our young ones, and ourselves, healthy and thriving. Young people who are holistically well is the goal and all of that is discussed right here! Don't try to figure this out by yourself, come on in the village and get this wisdom!