Featured on CNN, viralmindfulness.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher and artist encourages you to discover your spiritual rhythm.

I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999).

During migration from a basement office (with no windows) at Salt Lake Community College’s Health & Wellness Services, I resigned from the traditional clinical world, and moved my practice online in 2012.

I live near the ocean in Huntington Beach, California, and enjoy yoga, running trails at the Wetlands, bird watching, live theater & music, and painting. As a spiritual muse, teacher, and musician, you're invited to join my online tribe.