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It's hard recording and publishing this episode.

My best friend's son attempted suicide and even after a couple of days have passed, I still don't know how I feel and what I think about it.

In this episode, I talk about:

-How I feel and what I think about my best friend's son's attempt to end his life
-How hard it is to have mental health problems in the Philippines
-What this situation is trying to teach me and realizations
-What can we do to help those who have depression
-What can we do to help prevent suicide

For more self-improvement tools, visit www.thisvillagegirl.com. For daily motivation, inspiration and self-love tips, follow me on Instagram @thisvillagegirl