How to Manage Stress Feat. Ms. Allen
Released Wednesday, 10th March 2021
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How to Manage Stress Feat. Ms. Allen
How to Manage Stress Feat. Ms. Allen
Wednesday, 10th March 2021
Good episode? Give it some love!
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Today's episode is on Health and Wellness. We call it Wellness Wednesday! Our Health teacher Ms. Allen shares strategies and ways to manage stress. A few of them are:
- Exercise
- Supplements
- Light a candle
- Reduce caffeine intake
- Journaling
- Social support - spending time with family or friends
- Mindfulness/meditation
Virtual Learning Program Staff
Health and Physical Education Teacher: Ms. A. Allen
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