Everyone wants to lose weight, that's a given! Now you can finally learn the basic and simple approach to do so and break through all the noise that's out there.

Patience when dealing with weight loss

Aug 8th, 2019 10m 50s

We all want to lose weight immediately. Unfortunately it doesn't work that way. We all want a quick fix, or a pill, or something to just snap our fingers and make a change. In this episode we go through how we can deal with patience and make

Piriformis, Back Injuries, & Sore Vs Injured

Aug 8th, 2019 17m 16s

In today's episode we dive into how to tell if you are injured or if you are sore. The main cause behind piriformis injuries, and how to alleviate lower back issues.

002: Posture Correction

Jul 1st, 2019 7m 1s

Posture can be painful sometimes. Here are some great tips for anyone suffering from rounded shoulders [laptop, phone, driving] and how to correct them at home!

003: Running & Injuries

Jul 1st, 2019 15m 7s

Running season in amongst us and beating our times is a critical part to being a runner. Unfortunately most runners run with pain and so we wanted to address those pain points and how to fix the most common scenarios. We cover knee pain, ach

001: Intro To Virtual Training

Jun 25th, 2019 11m 5s

Virtual Training is the newest fitness craze sweeping the nation. It is the ultimate in accountability, and the ultimate in convenience when it comes to getting into shape and staying in shape forever. Check out this episode to learn more abo