It can be overwhelming... nutrition, macros, ingredients -- we're lead to believe it's more complex than it needs to be! Friends, we're here to remind you that it's NOT! Simple shifts can change your habits, but changing what you value increases the quality of your life. Take a step back, zoom out and remind yourself... YOU are in the drivers seat. Take a listen to our thoughts on seeking out ingredients and removing the blindfold every time you set food in the grocery store.