If you're someone who struggles to make decisions, know where to focus in your healing work, or where to head at a crossroads, this is for you. Knowing your highest value at any given time in your life is SO valuable, as it can give you directi

being open to difficult conversations

Jul 26th, 2021 9m 58s

If we want relationships - platonic, romantic, or otherwise - to continue to grow, evolve and deepen, we have to be okay with having difficult conversations. And more importantly, we have to try our best to truly listen and find a resolution.So

the most transformational way to set boundaries

Jul 13th, 2021 5m 12s

Setting boundaries is ultimately an act of love, so why doesn't it always involve a tangible, loving intent?So many people go into a boundary setting interaction steeled-up and close-hearted, leading to those situations being firm, tough and lo

why what you do doesn't matter (as much as how you do it)

Jun 11th, 2021 8m 28s

In this voice note, I consider why what you do doesn't matter nearly as much as how you do it. I explain why the value of our experiences or possessions isn't in the thing itself, but in the way we engage with it.I explore ways in which we can

exploring the layers of feeling

Feb 11th, 2021 27m 44s

In this episode, I explore the layers of our feelings, and their relationship to committing to big decision in life.I discuss how we can travel the layers of feeling, navigating our emotional landscape, how to know what decisions come from a pl

can anything be a spiritual practice?

Feb 2nd, 2021 31m 49s

In this voice note, I explore how anything and everything can be a spiritual practice - it's all about the energy we bring to it. I talk about practicing non-attachment & neutrality as part of this.Love,VerbInstagram: @verb___Website: https://w

create your own form of spirituality

Jan 6th, 2021 19m 50s

In this episode, I explore how we can create our own form of spirituality that fits our unique blueprint.Often, spiritual stereotypes and tropes can make us feel like spirituality isn't for us, or that we can't be spiritual. I discuss why spiri

we only ever speak about ourselves

Dec 9th, 2020 26m 49s

In this episode, I discuss the idea that whenever we open our mouths, we are only ever speaking about ourselves.I explore the ways in which we can use our thoughts, feelings and opinions about others and their actions to gain insight into what

the pendulum swing & learning from extremes

Nov 18th, 2020 24m 58s

In this voice note, I unpack the concept of the pendulum swing of our perspective, and the way that experiencing the extremes of particular world views can be essential in finding equilibrium. I cover how this can relate to "spiritual awakening

why the Spiral helped me so much

Oct 20th, 2020 32m 13s

When I'm getting a sense of whether I want to commit to a program or not, I don't just want to know that it's worked for people, I want to know why. I read testimonials & try to hear from the people who have found value in it.This episode is fo

cultivating a sense of personal power in your life

Oct 8th, 2020 25m 47s

In this episode I unpack the basic aspects of self responsibility - what it is, how I use it, why I love it, and why you might love it too. Self responsibility is a truly powerful tool to adopt, and is one of the single most instrumental tools

the magic of the phrase: "part of me..."

Sep 23rd, 2020 24m 38s

In this voice note, I talk about how useful it is to start using this phrase, "part of me", when observing, acknowledging & validating your emotions, and in emotionally charged situations.If you've ever felt a big gap between how you're feeling

wtf is the spiral

May 14th, 2020 7m 46s

a rundown on what the spiral is as a modality!what maps and models underpin it, what tools are used, and a delve into the scale of consciousness in relation to the spiral.Instagram: @verb___Website: https://www.jessleaverbeek.com/

Trailer

an introduction

May 10th, 2020 7m 24s

the intro to Voice Notes from Verb.where the idea came from, why i'm doing it and what my intention is.i hope you enjoy it!big love Instagram: @verb___Website: https://www.jessleaverbeek.com/

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