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Vula YogaEpisodes
Episodes of Vula Yoga
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Our world is in crisis and our people are suffering. Use this meditation to connect with all beings, to bring healing and unconditional Love into your heart and around the world. Understanding that because we are so intimately connected when on
Today’s resolve is:“I see the guru in everything and everyone. Every being who crosses my path is my teacher. I open my eyes and my heart to the enlightenment principle”
The Guru MantraGuru Brahma, Guru Vishnu, Guru devo Maheshwara Guru sakshat, param Brahma, tasmai shri guravay namahSpotify playlist: https://open.spotify.com/playlist/6Pq7MR5y0Z4xJIheaooj3v?si=J-aoXplETWS7fxXjJNF9AA
Today’s resolve is:“I invite serenity into my life. I am calm, peaceful and serene. My true nature is Shantih, innate serenity and inner peace. Nothing outside of me can disturb my peace”Yoga Nidra is a powerful technique in which you learn t
maitrī karuṇā mudito-pekṣāṇāṁ-sukha-duḥkha puṇya-apuṇya-viṣayāṇāṁ bhāvanātaḥ citta-prasādanamमैत्री करुणा मुदितोपेक्षाणांसुखदुःख पुण्यापुण्यविषयाणां भावनातः चित्तप्रसादनम् To preserve the innate serenity of the mind, a yogin should be happy f
This week's Resolves is:“I accept myself for who I am. I am worthy, deserving and valuable just as I am. I am made up of divine energy and unconditional Love. I love and approve of myself just the way I am”Yoga Nidra is known as Yoga Sleep.I
vastu-sāmye citta-bhedāt tayor vibhaktaḥ panthāḥवस्तुसाम्येचित्तभेदात्तयोर्विभक्तः पन्थाःEach individual person perceives the same object in a different way, according to their own state of mind and projections. Everything is empty from its o
Yogaś citta-vṛtti nirodhaḥPatanjali’s Yoga Sutra I.2योगश्चित्तवृत्तिनिरोधWhen you stop identifying with your thoughts and the fluctuations of your mind, then there is Yoga.--- Send in a voice message: https://anchor.fm/vula-yoga/message
Join me for this calm and peaceful visualisation meditation. Make sure you are completely comfortable, use some pillows under your knees when you lie down and cover yourself with a blanket.
INHALE: LET EXHALE: GOSit or lie comfortably.Make sure you are absolutely comfy and your body is totally supported so you can relax completely.Have a blanket and some pillow handy in case you'll need them.If you'd like to add music to your
Patanjali’s Yoga Sutra I.2योगश्चित्तवृत्तिनिरोधYogaś citta-vṛtti nirodhaḥWhen you stop identifying with your thoughts and the fluctuations of your mind, then there is Yoga.Spotify playlist: https://open.spotify.com/playlist/5Gmu6eV4VWSxtq09
“I am aware that I am not my thoughts. I give myself the permission to step back from my thoughts. I am so much greater than my thoughts. I have the ability to choose my thoughts.”Yoga Nidra is a powerful technique in which you learn to relax
Patanjali’s Yoga Sutra I.2योगश्चित्तवृत्तिनिरोधYogaś citta-vṛtti nirodhaḥWhen you stop identifying with your thoughts and the fluctuations of your mind, then there is Yoga.
मैत्र्यदिषु बलानिMaitri-adiṣu balāniThrough kindness, compassion and friendliness strength comes.Inhale: LET, exhale: GO.Spotify playlist:https://open.spotify.com/playlist/43kLU6BVZkxu1mCZdbSZoV?si=lGCbzOHoSu2qu55yDg4wlA--- Send in a v
मैत्र्यदिषु बलानिMaitri-adiṣu balāniThrough kindness, compassion and friendliness strength comes. Spotify Playlist: https://open.spotify.com/playlist/43kLU6BVZkxu1mCZdbSZoV?si=VVXoODTDQDeF2v93L1yEuA
Lokah samastah sukhino bhavantuMay all beings everywhere be happy and free and may the thoughts words and actions of my own life contribute to that happiness and freedom for all. I taught this fun asana class to raise funds for Paws R Us (SA)
Patanjali Yoga Sutra III.24मैत्र्यदिषु बलानिMaitri-adiṣu balāniThrough kindness, compassion and friendliness strength comes.
Today’s resolve is:“I give myself the permission to let go. I allow myself to surrender completely. I let go of what is no longer serving me.” Yoga Nidra is a powerful technique in which you learn to relax consciously. True relaxation is an e
लोकाः समस्ताः सुखिनो भवन्तुLokah samastah sukhino bhavantuMay all beings everywhere be happy and free and may the thoughts, words and actions of my own life contribute to that happiness and freedom for all.Spotify Playlist: https://open.spot
Yoga Nidra is known as Yoga Sleep. It is that state between being asleep and wakefulness. When you are in this state you are very susceptible to positive affirmations, to relaxation and to harmony. The process of Yoga Nidra is for the person to
Sit or lie comfortably.Make sure you are absolutely comfy and your body is totally supported so you can relax completely.Have a blanket and some pillow handy in case you'll need them.Compassion meditation (sometimes known as loving-kindness
लोकाः समस्ताः सुखिनो भवन्तु May all beings everywhere be happy and free and may the thoughts, words and actions of my own life contribute to that happiness and freedom for all.
लोकाः समस्ताः सुखिनो भवन्तुMay all beings everywhere be happy and free and may the thoughts, words and actions of my own life contribute to that happiness and freedom for all.
Everything you need is already right there inside you of only you would come into this moment right now and look deeply into who you are. You have all the wisdom, all the power, all the magnificence inside of you right now. Patanjali teaches u
Sit or lie comfortably.Make sure you are absolutely comfy and your body is totally supported so you can relax completely.Have a blanket and some pillow handy in case you'll need them.All you are asked to do in this session is to listen. Try
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