In this episode I share with you my experience to overcome my own people pleasing ways and saying no. I have a tip to help you say no more often and setting boundaries

Ep 13 - Celebrating life

Aug 20th, 2019 16m 55s

Many people are chasing for more and keep on reaching for things they may not even want and they are burned out. It‘s time to celebrate the daily moments so you don‘t miss out on life

Ep 12 Building self confidence- question from a reader

Apr 30th, 2019 18m 15s

Self confidence or confidence cannot be store bought. So how do you get self confidence? I share tips in this episode

Episode 11 - April you are unpredictable and celebrating life

Apr 14th, 2019 15m 14s

New coaching for badass women and survivors, workshop in KL and my new intention word and it has to do with celebrating life. Wanna celebrate your life too?

Episode 10 - the power of non-attachment

Apr 4th, 2019 15m 9s

This week its about practicing non-attachment to people, situations and results. You‘ll be happier. Also changes to my coaching.

Episode 9 - The wisdom and ways of Wabi Sabi

Mar 28th, 2019 13m 16s

How applying the 3 truths of wabi sabi can help you live an imperfectly contented and joyful life. And my definition of success that reduces stress and pressure

Episode 8 - Loving being average and contented.

Mar 15th, 2019 14m 48s

Ramblings on how I love being average and being super contented. The world is not black and white, its the beautiful color of grey

Episode 7 - Want to be instantly happier? I share 3 tips

Mar 12th, 2019 11m 45s

Be instantly happier as you are and its episode 7 not 6.

Episode 6 - Death and people pleasing

Feb 28th, 2019 20m 22s

In this episode I talked about how death can be motivating, that I want to stop people pleasing and why you should really start living and a memoir that everyone should read

Episode 5 - Being Vulnerable

Feb 14th, 2019 17m 18s

Being vulnerable does not need to be scary and how to start and what are the benefits of practicing vulnerability...it can help you to be in the relationship that finally works. Happy V day!

Episode 2 or 3...get out of the high school mentality in the age of social media

Jan 31st, 2019 11m 50s

In this episode I blabbed about having confidence even when you had it rough in high school. I shared my view on being single and now married and hot to love yourself the wabi sabi way

Episode 1 - How to be your own cheerleader in 3 steps and a real life self love practice

Jan 28th, 2019 9m 42s

Want to know the first step to self love? I share my own experience in this podcast episode. It has something to do with the famous Nike slogan “just do it”!