Do you experience anxiety or depression and wonder what you can do to overcome it for good? Curious to learn more about how other's have transformed their mental health from struggling to optimal?

Welcome to the Wake Up Your Warrior Podcast with Christine Coen. Every week we will share conversations with humans who’s lives have been transformed by the power of movement on their mental health, break down the latest neuroscience, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.