Listen to our new episode out on Mistakes! As a society we largely demonise mistakes as a whole however mistakes are opportunities for us to grow to allow us to keep taking risks. It is not mistakes which should be demonised but rather us not l

17 - Grief

Nov 5th, 2020 1h 8m

NEW EPISODE OUT! On this episode listen to us discuss our experience of Grief and the way through it Grief comes from the root word ‘gravare’ which means to ‘make heavy’ or ‘burden’. Grief itself manifests as intense sorrow and therefore it

16 - Addiction

Jul 23rd, 2020 33m 9s

We are back! New Episode out on Addiction! In this day and age we are all addicted to some form of external pleasure be it drugs, alcohol, caffeine, sugar, social media, work, gym or shopping. None are better than the other. We seem to demoni

15 - Isolation

Apr 16th, 2020 33m 37s

***NEW EPSIODE***Listen to our new episode on Isolation. On this episode we present a healthier outlook on the current situation which is yours to pick up or modify. On this episode we discuss the following: - How your perception determines

14 - Hope

Mar 18th, 2020 18m 7s

***IMPORTANT EPISODE***Listen to this short segment where we discuss the importance of staying strong together in this given time.."The birth of a man is the birth of his sorrow. The longer he lives, the more stupid he becomes, because his a

13- Guilt

Mar 8th, 2020 39m 19s

On this weeks episode listen to the destructive effects of guilt. We discuss the nature of guilt and the ways to overcome it to re-establish a more meaningful and peaceful relationship with yourself. "People tend to dwell more on negative thi

12 - Compassion

Feb 22nd, 2020 39m 31s

Listen to our new episode on Compassion! We discuss the various benefits of compassion for humanity as well as it being linked to your true nature.“It is a lack of love for ourselves that inhibits our compassion toward others. If we make frie

11 - Anger

Feb 2nd, 2020 40m 28s

On this week’s episode we discuss the effects of ANGER!Listen to the various biological and psychological effects of the poison called Anger and the ways to battle it. Listen to Raj also reference the classic yogic texts in regards to Anger.

10 - Gratitude

Jan 19th, 2020 38m 20s

On this episode we discuss the significance of gratitude and the great impact it can have on your life. “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” – Epictetus

09 - Habits

Jan 5th, 2020 25m 39s

Learn the nature behind habits and how you can achieve your New Year's Resolutions.We are what we repeatedly do. Excellence, then, is not an act but a habit - Aristotle

08 - Self-Belief

Dec 29th, 2019 27m 4s

On this episode we discuss the power of belief and the different ways belief affects your life."Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Becau

07 - Love

Dec 23rd, 2019 22m 45s

On this episode we discuss the wisdom behind love and the ways to establish deeper and richer relationships with all beings starting with yourself."You are loved just for being who you are, just for existing. You don't have to do anything to

06 - Ego

Dec 15th, 2019 45m 31s

On this episode we discuss the nature of our identity according to Eastern Philosophy."Ego is just like dust in the eyes. Without clearing the dust, we can’t see anything clearly, so clear the ego and see the world" - Buddha

05 - Happiness

Dec 8th, 2019 54m 8s

On this episode the hosts discuss the true meaning and practice of happiness.

04 - Stress

Dec 1st, 2019 41m 25s

On this episode we cover stress, the effects of stress on the body and mind as well as the different methods to overcome stress.

03 - Fear

Nov 24th, 2019 19m 30s

On this episode we discuss the nature of fear and how best to overcome them.

02 - Mind

Nov 24th, 2019 27m 43s

On this episode we discuss the two elements known as the conscious and subconscious mind. Want to understand your old habits and the patterns of your mind? Give this a listen!